Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 25 sec Side plank hold R L 25 sec Side crunches L 50 Bicycles 24 min amrap 12 R- LBand glute kick back Partner band lat shuffle 2x Bear crawl 1 way 10 Med ball wall twist https://youtu.be/uPvNMpLNGxc 4 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout row or spin foam roll upper back find weight for landmine row and landmine power push Warm Up 4 (No Measure) https://youtu.be/Edcw3tgCq28 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Stational Setup foam roll glute and quads Interval https://youtu.be/_wNJcuw63zw 60W/20R decline bench Situps (heavy and drop ) – move to crunches if needed [may need help getting up] side kicks R- L https://youtu.be/0BNQ544SqU0 band squat press – figure 8 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice ab snail Warm-up external rotation- up and over overhead squats supp pullaprt reverse lunge twist hill to butt calf stretch LIFT 6-8 floor press https://youtu.be/TmIni_6Z538 20 band facepull https://youtu.be/ocsFf52Gfyk 3x 12-15 incline db bench press 20 band twist […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout https://youtu.be/-mi8LNhYnU0 Warm-up https://youtu.be/ew7Iwpjiqfk CardioFusion EMOM 5 Burpee and V-ups 5 burpee bicycles 5 burpee and touch n jump 5 burpee and crunches 5 burpee and sissor mnt climner 1x partner up band lat shuffle turf and back 3x i […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice and find weight for RDL/ deadlift combo Warm Up 2 (No Measure) Warm up 2 https://youtu.be/AAsnRtghCLY Rocking ham star gaze Push-up – pull rotator rotation Reverse hip walks Back stroke Reverse lunge twist Seal jacks LIFT 10-12 B […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw alt knee strikes https://youtu.be/DEWmXPVUZlE punch combos 2x evade and lat https://youtu.be/lNAjYCiouxk bosu squats https://youtu.be/593dZ1aU9Do2x 2x figure 8 https://youtu.be/Tffdb1JIu0w lat shuffle 2x TRX Row TRX ALT curtsy lunge 2x band slider reverse lunge R https://youtu.be/fG9rYlkl_qIL L slider snow angle lat touch n jump 10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT bench press w block 5 reps w 95 percent then strip and go full range amrap 75 percent 10 Trx leg curl 20 attached band pullaprt 4x 20 band upright row 8-12 seated shoulder press 15 RDL 65% 3x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR neck traps racked barbell MR neck peanut Amped Up Warm Up (No Measure) SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 Partner sled Row 5x http://www.youtube.com/watch?v=ztSZEw9XK_I 15 box jumps -renegade rows (slow) 3x 30 Russian twist – trx mnt climbers(slow) 3x 12/15 pulse […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 20 corestick bent over row reverse sled drag >, ,< 3x
