Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight fro lanmine squats find band and height for exlosive pushups Reps 10 Landmine Front Squat 3 pulse +- 1 full rep =1 12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0 2x 20 band lat pull https://youtu.be/dUl6c5ggIGI […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT A. I go you go (spot) floor press 6-8 https://youtu.be/TmIni_6Z538 3x on 3rd set do a a rest pause set (go rest 15 sec, go rest 15 sec, go rest 15 sec) B. 12-15 db leg curl ( from […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Warm-up trx lunge twist https://youtu.be/6fnjPvDoCKY trx side bend https://youtu.be/02IpGpA9hXQ AR squat hold R https://youtu.be/Cf2bF6gdkMY L 2x LIFT 10 squat @ 65 percent 10 rear delt fly https://youtu.be/16E9n-5afTg 10x low back stretch on bench https://youtu.be/GtOtjmUgWQg extra credit 20 band glute […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amped Up Warm Up Hips (No Measure) sit-up toe touch iron cross butterfly glute raise hip flex-or stretch sub-scapular push ups chest stretch monkey squats Pullups to Failure (AMRAP – Reps) Interval https://youtu.be/_wNJcuw63zw If done early SL glute bridge 12 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 20W/10W ? switch ups lateral shuffle burpees 4x – swap after 2 sets 12 -15 dips https://youtu.be/DcxMgoLamy0 A. 28’s core stick curls – use green cleat row 250 2x B. spin 1 min up 1 min down 20 calf […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Toe touches 30 sec Sprinter Sit-ups 60 sec 2x Superman 20 sec plank hip tap 20 sec 2x 30 min AMRAP trampoline jumping jack 50 tramp jump rope 25 Rowers 300m Wall balls 15 wall ball twist 15 Kruger […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Nordic popup – leg curl as modification https://youtu.be/SanfnrnLxyM 8-12 srdl db/kb https://youtu.be/jP-sCqAfuvw 8-12 landmine Bent over Row 8-12 seated DB shoulder press (back against pad) 4x extra credit sled drag https://youtu.be/rZHbZn18Efo 20/10 decline situps 4x double weight- 1 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 15 sec Side plank pulsating – 15 sec side plank hold R L 2x 30 sec of strike back plank 30 sec bicycles 25 side crunches R-L 40/20 Lat Landnmine https://youtu.be/_RoD_6967gA TRX Powerpull https://youtu.be/D8S_x8D6BWU Band assisted pushups – jack […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Warm-up trx lunge twist trx torso rotation AR squat hold R https://youtu.be/Cf2bF6gdkMY L barbell pullups backstroke LIFT squat 10×10 @ 60 percent chin up to failure 12-15 rear dealt raise 3x 8-12 kb db row 3x split 60 DB […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT fellas 10 bench press @ 60 percent 45 sec rest 10x Ladies 10 ladies dips (feet […]
