Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20/10 8x 45 sec break A Row 20/10 8X B AMRAP Wall sit 30 sec -7 GOBBLE SQUATS- 3 full burpee C Spin seated sprint 8X D Trx row – jump squats 4X E AMRAP10 Slider leg curls – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Depletion After Cheat meal https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be Depletion Workout (done after fasting before 1st meal) Reps: 10, 20, 30, 20, 10 Moves: Body weight Squats Push Ups Sit Ups Do 10 Squats, then 10 push ups, then 10 sit ups. Then […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Ignition Workout https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be right before cheat meal 90 sec pushup hold or wall press 90 sec wall sit or weighted wall sit 90 sec bent over row hold
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Floor press https://youtu.be/rbNJqbRkbc0 10-12 Retraction press https://youtu.be/ZdMTY6V9p10 10-12 Reverse flys 3x 6-8 w1 sec pause Landmine Bent over Row https://youtu.be/DcCurXzoge4 10-12 DB pullover https://youtu.be/_oqq1XAVjy8 Dips Rest Pause 6-8 reps on 3rd last set do 6-8 rest 20 sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR release – quads glute LIFT 8-12 Box Squat https://youtu.be/cOFOZSI8vrE 12-15 w 1 sec pause Band glute bridge https://youtu.be/rXtZxmyKwik 10 Landmine situp https://youtu.be/SE-4RiVNJLo 3x Reverse sled drag (1.5 X BW) https://youtu.be/zG66dr9Clo8 12 Sissy squat (slow) https://youtu.be/Xj328uAsXs4 24 Landmine twist […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 30W-5R-30W – 15 sec rotate 12 Wall ball twist R-L https://youtu.be/uPvNMpLNGxc Band step back Row – tricep overhead ext Evade Strike R,L knee / Evade Lateral https://youtu.be/47XjczhP14k – https://youtu.be/lNAjYCiouxk Bench side raise R-L https://www.youtube.com/watch?v=JFyJfI785jc Rope waves reverse lunge- […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ Find out when you get there :)
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT bench press 6-8 ladies alt 25 band tricep pushdowns 15 vertical band adduction R-L https://youtu.be/v7MAF1Xu7Ug 8-12 landmine bent over row (1 sec pause) https://youtu.be/DcCurXzoge4 3x Sea saw DB BENCH press – burn out with double press 12-15 kb row R/L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20sec pulsating side plank R then hold side plan 20 sec L plankster on command https://youtu.be/G1NgVYQIyIk 40W-20R -swap moves last 15 sec A. rope in out -rope slam https://youtu.be/MRr3xAfNbOc B. winged push ups – widegrip pushups https://www.youtube.com/watch?v=62x-4qKAq5o C. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR IT band stick https://www.youtube.com/watch?v=hai_5CEa5mM MR quad https://www.youtube.com/watch?v=HrVf4auKUZ8 practice sissy squat LIFT 6 min squat routine with sissy squats start at 12 reps https://youtu.be/Xj328uAsXs4 Partner Hold ankles toes pointed – nordic pop up 7 then 3 neg 15 band […]
