Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 15-20 Low back Ext warm up 200 Row 15-20 low back ext Warm-up 15 sec side plank up down R 15 sec hold R 15 sec side situp L 15 sec side plank up down L 15 sec hold […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Band Resisted Bench Press (folded yellows on green clet) 75 percent 12 trx twist https://www.youtube.com/watch?v=tf1hJv05n4Q 4x BSS lunge (advanced) 5-7 hold trx SS lunge 1 sec hold -1 lunge, 2sec hold 2 lunges to 7 15 vertical band […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 30 reps squat correction drill https://youtu.be/mJSexD5g0ZE MR feet on stick, foam roller or peanut http://www.youtube.com/watch?v=KWg8mNeslDo CardioFusion 30 sec W-5 rest -10 sec W A. 30sec kb swings – 10 sec knee strike 3x B. band punches -jumping row 2 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up hamsting w band bird dog chest stretch hip back rotation torso rotation rocking ham kb rdl LIFT erbody 6-8 nordic w TRX https://youtu.be/ZPO5vuQ-r_c 3x U go you go 14 min amRap 10-12 RDL 6 roman press amrap press till […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20-10 A. trx jumpimg lunge /trx row 3x B. Step Jump / close grip pushup 3x C. goblet squat / med ball slam 3x https://www.youtube.com/watch?v=r90WzgoOpQE Grinch (Time) 53 burpees for the 53 years of hate 1x cindy loo […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Holiday Hustlers Fit 3D scan and weigh in separately Pre-Workout https://youtu.be/FHlar7mOEAU upper back set up landmine- floor press – rdl Warm-up kb/db halo tricep ext on back knee hug w ankle rotation R/L hip cross inner thigh to hamstring […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20/10 8x 45 sec break A Row 20/10 8X B AMRAP Wall sit 30 sec -7 GOBBLE SQUATS- 3 full burpee C Spin seated sprint 8X D Trx row – jump squats 4X E AMRAP10 Slider leg curls – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Depletion After Cheat meal https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be Depletion Workout (done after fasting before 1st meal) Reps: 10, 20, 30, 20, 10 Moves: Body weight Squats Push Ups Sit Ups Do 10 Squats, then 10 push ups, then 10 sit ups. Then […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Ignition Workout https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be right before cheat meal 90 sec pushup hold or wall press 90 sec wall sit or weighted wall sit 90 sec bent over row hold
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Floor press https://youtu.be/rbNJqbRkbc0 10-12 Retraction press https://youtu.be/ZdMTY6V9p10 10-12 Reverse flys 3x 6-8 w1 sec pause Landmine Bent over Row https://youtu.be/DcCurXzoge4 10-12 DB pullover https://youtu.be/_oqq1XAVjy8 Dips Rest Pause 6-8 reps on 3rd last set do 6-8 rest 20 sec […]
