Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 8-12 nordic w trx https://youtu.be/twEv7xtaNpM 8-12 squat 12-20 bar leg lift https://youtu.be/PnwKpalgIhs 4x 40 band resisted bicycle https://youtu.be/ljYMFGuDgeQ 15 band kick back https://youtu.be/DG3wtTH-FZ8 sissy squat https://youtu.be/Xj328uAsXs4 3x 10 trx leg curl https://www.youtube.com/watch?v=Mw-D5ahSQxg 6 trx L situp https://youtu.be/S2CZel3Y6yA 3x SS […]
Be Happy LIFT 8-10 Landmine row R/L 8-12 Seated DB Arnold shoulder press https://youtu.be/uwJAMIL8mgk 3x 5-7 Negative pullups low bar https://youtu.be/2V9USNE1wdk 6-8 SA landmine press (deceleration ) https://youtu.be/TeHLgF6WyJU 15-20 Lat pulldown https://youtu.be/6Gv3cq0QnZE 3x Go Faster pace with this sequence 15-20 band/db pull apart https://youtu.be/uMUB2xrstyA 12-15 band upright row https://youtu.be/bi1gyj2pPXs 20 bench side raise R/L 2x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR glutes on peanut MR release IT band w stick [during warm up go over Hitting the wall in A.B.C.D Nightmare (Time) complete all reps in A. before moving to a. If able to do more the 25 reps […]
The Part That Counts CardioFusion 1:45 min 45 sec each move last 15 sec do (______) all out A. Bosu Skaters – bosu squats (pushups) https://youtu.be/7BdfXEwQ3so https://youtu.be/593dZ1aU9Do B. Core stick rotational press R-L (touch n jump) https://youtu.be/I7V9R7YJrVw C. Reverse Spin seated – Fwd Spin Hill (seated sprint) D. Band resisted lat shuffle with touch switch […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 15-20 Low back Ext warm up 200 Row 15-20 low back ext Warm-up 15 sec side plank up down R 15 sec hold R 15 sec side situp L 15 sec side plank up down L 15 sec hold […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT 6-8 Band Resisted Bench Press (folded yellows on green clet) 75 percent 12 trx twist https://www.youtube.com/watch?v=tf1hJv05n4Q 4x BSS lunge (advanced) 5-7 hold trx SS lunge 1 sec hold -1 lunge, 2sec hold 2 lunges to 7 15 vertical band […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 30 reps squat correction drill https://youtu.be/mJSexD5g0ZE MR feet on stick, foam roller or peanut http://www.youtube.com/watch?v=KWg8mNeslDo CardioFusion 30 sec W-5 rest -10 sec W A. 30sec kb swings – 10 sec knee strike 3x B. band punches -jumping row 2 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up hamsting w band bird dog chest stretch hip back rotation torso rotation rocking ham kb rdl LIFT erbody 6-8 nordic w TRX https://youtu.be/ZPO5vuQ-r_c 3x U go you go 14 min amRap 10-12 RDL 6 roman press amrap press till […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20-10 A. trx jumpimg lunge /trx row 3x B. Step Jump / close grip pushup 3x C. goblet squat / med ball slam 3x https://www.youtube.com/watch?v=r90WzgoOpQE Grinch (Time) 53 burpees for the 53 years of hate 1x cindy loo […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Holiday Hustlers Fit 3D scan and weigh in separately Pre-Workout https://youtu.be/FHlar7mOEAU upper back set up landmine- floor press – rdl Warm-up kb/db halo tricep ext on back knee hug w ankle rotation R/L hip cross inner thigh to hamstring […]
