Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout row or spin foam roll upper back find weight for landmine row and landmine power push Warm Up 4 (No Measure) https://youtu.be/Edcw3tgCq28 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations […]
New Year- New You Pre-Workout MR glutes on peanut demo dips https://youtu.be/DcxMgoLamy0 New Year New You (Time) terminator format eliminate last exercise after each round until you last round is 10 dips 10 dips 9 trx bicep curls 8 trx jump squats 7 pullups or barbell pullups 6 bench hop R+L=1 5 renegade rows – […]
GVT Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT 10 bench press @ 60 percent 45 sec rest 10 Pullups Agility 10x erbody 15 lat raise (last 3 do neg) 15 facepull https://youtu.be/ocsFf52Gfyk 8 db tricep ext w 3-3 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 90 sec W/ 15R A. rower reverse grip B. band lateral R-L black/purple (explode out slow step in) C. spin tread climber ( seated mid tension sea saw press) 3/10 lbs D. shuttle run – bag push https://youtu.be/_bA0MtcG8gg (bag […]
Complaining makes it worse Bootcamp 25 sec Side plank hold R L 25 sec Side crunches L 50 Bicycles 24 min amrap 12 R- LBand glute kick back Partner band lat shuffle 2x Bear crawl 1 way 10 Med ball wall twist https://youtu.be/uPvNMpLNGxc 4 Bomb throw to 2 burpee https://youtu.be/jj1s6-IkZzc 5 Variable row https://youtu.be/zCRACO-wXng Bosu […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up finish w abs LIFT 5-8 mActivation DB Bench press (on last set hold bottom of movement as log as possible) https://youtu.be/eBxupKrbvnk deloaded squats 12-8-6-6 https://youtu.be/_rh_CEGYs6Y 4x 500 challenge (Time) 50 prisoner squats 50 pushups 25 slider leg curl 50 […]
MAn up Pre-Workout row or spin foam roll upper back find weight for landmine row and landmine power push Warm Up 4 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations LIFT 10-12 Landmine undertaker Row https://youtu.be/YmboaqtRxHs 6-8 RDL 15-20 Dips 3x I GO – You GO […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find height for jumping pullup- use bosu and platform if needed LIFT Everyone AmRap 12 min 12-15 DB leg curl – elevate bench on platform put against the wall 8-12 RDL (rest 30-45 sec after) 4 standing Roman Press […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice ski jumper PVC pipe on calfs CardioFusion Set up a relay teams of 4 (wall ball is the “torch” have to pass to each station before moving * starter for Relay * 20 rope slam -20 bicep curls […]
Allergic to Excuses CardioFusion 90 sec W/ 15R A. rower reverse grip B. band lateral R-L black/purple (explode out slow step in) C. spin tread climber ( seated mid tension sea saw press) 3/10 lbs D. shuttle run – bag push https://youtu.be/_bA0MtcG8gg (bag against the wall) 2x 15 sec side plank raise R 15 sec […]
