Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT 10 bench press @ 60 percent 45 sec rest 10 Pullups Agility 10x erbody 15 lat […]
Prom Queen Bootcamp 70’s 7 min amrap 20 kb swings 10 med ball slam 15 jack press 4 bear crawls FWD/BWD horizontal turf Black Betty challenge (as many kb row as possible) R-L=1 80’s 8 min amrap 15 band twist 20 bosu curl 15 wall ball row 250 push it (run in place – 2 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 25 sec Side plank hold R L 25 sec Side crunches L 50 Bicycles 24 min amrap 12 R- LBand glute kick back Partner band lat shuffle 2x Bear crawl 1 way 10 Med ball wall twist https://youtu.be/uPvNMpLNGxc 4 […]
Galatians Pre-Workout MR release Quads- Glutes https://www.youtube.com/watch?v=HrVf4auKUZ8 https://www.youtube.com/watch?v=HrVf4auKUZ8 Warm-up child’s pose (cross R over L and vice versa) hip flexor downward dog (pivot the toes hips) shoulder retraction greatest quad alt arm foot rotational twist backstroke LIFT 10-12 Retraction press https://youtu.be/ZdMTY6V9p10 8-12 Slate Raise https://youtu.be/DD_H0LjxKeM 8-12 Pistol Squat https://youtu.be/H0QMP81ai48 3x 8-12 deloaded back squat https://youtu.be/_rh_CEGYs6Y […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout row or spin foam roll upper back find weight for landmine row and landmine power push Warm Up 4 (No Measure) https://youtu.be/Edcw3tgCq28 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations […]
New Year- New You Pre-Workout MR glutes on peanut demo dips https://youtu.be/DcxMgoLamy0 New Year New You (Time) terminator format eliminate last exercise after each round until you last round is 10 dips 10 dips 9 trx bicep curls 8 trx jump squats 7 pullups or barbell pullups 6 bench hop R+L=1 5 renegade rows – […]
GVT Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT 10 bench press @ 60 percent 45 sec rest 10 Pullups Agility 10x erbody 15 lat raise (last 3 do neg) 15 facepull https://youtu.be/ocsFf52Gfyk 8 db tricep ext w 3-3 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 90 sec W/ 15R A. rower reverse grip B. band lateral R-L black/purple (explode out slow step in) C. spin tread climber ( seated mid tension sea saw press) 3/10 lbs D. shuttle run – bag push https://youtu.be/_bA0MtcG8gg (bag […]
Complaining makes it worse Bootcamp 25 sec Side plank hold R L 25 sec Side crunches L 50 Bicycles 24 min amrap 12 R- LBand glute kick back Partner band lat shuffle 2x Bear crawl 1 way 10 Med ball wall twist https://youtu.be/uPvNMpLNGxc 4 Bomb throw to 2 burpee https://youtu.be/jj1s6-IkZzc 5 Variable row https://youtu.be/zCRACO-wXng Bosu […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up finish w abs LIFT 5-8 mActivation DB Bench press (on last set hold bottom of movement as log as possible) https://youtu.be/eBxupKrbvnk deloaded squats 12-8-6-6 https://youtu.be/_rh_CEGYs6Y 4x 500 challenge (Time) 50 prisoner squats 50 pushups 25 slider leg curl 50 […]
