Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 15 Jack press (go heavy) 20/35 min https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 BSS lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 3-3 cadence 7 min amrap 12 Kb rows r-l https://youtu.be/dBrDr59R7Rc double clinch grip if […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Get your ZEN ON! 💪 Time for a deep stretch. 🌞 An act of kindness. 🧠 Best practices for Mindful Eating https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow? For your personal page or fan page […]
Ramped up Interval https://youtu.be/_wNJcuw63zw 50/10 med ball crunch and squeeze – scissor mnt climbers punches -jumping knee strike https://youtu.be/3p2jRl311eM elevated plank mnt – plank step off Reverse lunge med ball twist R/L rope switch step- alt waves 3x after set 2 lat med ball pass and 3 med ball dunk to lat shuffle on command 60/20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Continue to BLAST that BOOTAY 🍑 Then, swap out this traditional comfort food favorite with a healthy and delicious alternative! https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Miss your favorite foods? 🍩🍷🍕 Worried about cheating on your diet? Today I’ll share how to cheat on your diet without RUINING it! https://app.healthyathomeforgyms.com/hah-day-27 Daily Challenge: No Sugar day! Today don’t eat any sugar. For your personal page or fan page post: What […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Amped Up with Abs (No Measure) Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec bicycles 20 sec […]
feeling it Pre-Workout find weight fro lanmine squats find band and height for exlosive pushups Reps 10 Landmine Front Squat 3 pulse +- 1 full rep =1 12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0 2x 8-12 Dips {dip bars on opposite side of green clets) https://www.youtube.com/watch?v=DcxMgoLamy0&feature=youtu.be 12-15 Band tricep pushdown https://www.youtube.com/watch?v=WSOQazmtFLo&feature=youtu.be 2x 10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]
Decide Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 15 Jack press (go heavy) 20/35 min https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 BSS lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 3-3 cadence 7 min amrap 12 Kb rows r-l https://youtu.be/dBrDr59R7Rc double clinch grip if needed to go heavier https://youtu.be/6gSmrVkpCWQ 12 kb Complex 12 floor press- […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
