Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout FGB 6 (AMRAP – Reps) Barbell Curls Battle jack https://youtu.be/obcIJjUeq1A Run n touch Burpee (run turf burpee at each end count burpees) Bag push (bag 2 ft from wall ) https://youtu.be/_bA0MtcG8gg Rower 3x 1 min each station (record reps completed) Interval https://youtu.be/_wNJcuw63zw 20/10 […]
Sqwod Amped Up with Abs Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec bicycles 20 sec rest repeat with 10 sec less on everything Interval https://youtu.be/_wNJcuw63zw round 1 40-20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Mobility (No Measure) Mobility 10 sec band stretches 20 ankle rotations R-L https://youtu.be/_bSwAqfY_ek 10 sec Hip flex-or stretch 2x 10 sec R-L TRX Crossover 2x 20 foam roll IT bands and Calf Ladder (Time) 10 chin ups 10 full burpees drop 2 reps […]
Prevail FGB 6 (AMRAP – Reps) Barbell Curls Battle jack Run n touch Burpee (run turf burpee at each end count burpees) Bag push (bag 2 ft from wall ) Rower 3x 1 min each station (record reps completed) Interval https://youtu.be/_wNJcuw63zw 20/10 Alt rope wave w squat- slam 2x punches- knee strikes 2x TRX curl- […]
Ladders Mobility Mobility 10 sec band stretches 20 ankle rotations R-L 10 sec Hip flex-or stretch 2x 10 sec R-L TRX Crossover 2x 20 foam roll IT bands and Calf Ladder (Time) 10 chin ups 10 full burpees drop 2 reps till 0 10 Box jumps 10 atomic pushups drop 2 till 0 10 pistol […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout CardioFusion 30 sec W Lateral shuffle (horizontal turf) kb split stance tocudown kb SRDL R kb tSS ouch downs kb srdl L plank (switch n gears w kb/ kb touch or hold ) 2x 16 min amrap 10 elevated glute raise bosu bubble […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout CardioFusion 30 sec W Lateral shuffle (horizontal turf) kb split stance tocudown kb SRDL R kb tSS ouch downs kb srdl L plank (switch n gears w kb/ kb touch or hold ) 2x 16 min amrap 10 elevated glute raise bosu bubble […]
Glute Runner CardioFusion 30 sec W Lateral shuffle (horizontal turf) kb split stance tocudown kb SRDL R kb tSS ouch downs kb srdl L plank (switch n gears w kb/ kb touch or hold ) 2x 16 min amrap 10 elevated glute raise bosu bubble 1 sec pause 15 lat raise on bosu Sled Run […]
Glute Runner CardioFusion 30 sec W Lateral shuffle (horizontal turf) kb split stance tocudown kb SRDL R kb tSS ouch downs kb srdl L plank (switch n gears w kb/ kb touch or hold ) 2x 16 min amrap 10 elevated glute raise bosu bubble 1 sec pause 15 lat raise on bosu Sled Run […]
Distractions (Bench – RDL- Shoulder) LIFT bench press w block 5 reps w 95 percent then strip and go full range amrap 75 percent 10 Trx leg curl 20 attached band pullaprt 4x 20 band upright row 8-12 seated shoulder press 15 RDL 65% 3x extra credit 200 calf raises (fast quick) Distractions (Time) reps with […]
