Never Give Up Reps 7/10 inverted Row 7 lunge curls R/L hold lunge position while curling 14 monkey squats 7 kb clean press R-L 30 Russian twist 3x 12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A 20 skaters on bosu (1 sec pause) 12-15 clapping push ups 12 bench situps sled Row 3x Guys 5 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Pre-Workout https://youtu.be/HrVf4auKUZ8 Warm-up https://youtu.be/eDtBXboy58k LIFT 8-12 Front squat https://youtu.be/2RJIStaLWQQ 20-25 Lat pulldown https://youtu.be/6Gv3cq0QnZE 3-5 Neg pullups https://youtu.be/2V9USNE1wdk 3x 45 sec Wall Sit w weight 10 Sissy squat slow 3×3 cadence https://youtu.be/Xj328uAsXs4 10-12 Landmine Bent over Row https://youtu.be/lJjiKJbYXj0 3x 12-15 RDL https://youtu.be/eF1BpS_s-QU 12-15 Facepull […]
Prevail FGB 6 (AMRAP – Reps) Barbell Curls Battle jack Run n touch Burpee (run turf burpee at each end count burpees) Bag push (bag 2 ft from wall ) Rower 3x 1 min each station (record reps completed) Interval https://youtu.be/_wNJcuw63zw 20/10 Alt rope wave w squat- slam 2x punches- knee strikes 2x TRX curl- […]
You only live once Pre-Workout https://youtu.be/HrVf4auKUZ8 Warm-up https://youtu.be/eDtBXboy58k LIFT 8-12 Front squat https://youtu.be/2RJIStaLWQQ 20-25 Lat pulldown https://youtu.be/6Gv3cq0QnZE 3-5 Neg pullups https://youtu.be/2V9USNE1wdk 3x 45 sec Wall Sit w weight 10 Sissy squat slow 3×3 cadence https://youtu.be/Xj328uAsXs4 10-12 Landmine Bent over Row https://youtu.be/lJjiKJbYXj0 3x 12-15 RDL https://youtu.be/eF1BpS_s-QU 12-15 Facepull w one sec pause https://youtu.be/ocsFf52Gfyk 3x Choose one […]
lean out Bootcamp 40W/20R Burpee to rope slam 1/7 Bound high knees backward ( width turf) Trx row alt pullapart band Y press 30/20 Reverse lunge alt rope slam trx tricep ext pivot slider https://www.youtube.com/watch?v=zca2cq0i2TQ Shuttle run 3x Reps 30 Russian twist small med ball 12 windmill slams big med ball 20 attached band curls […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout LIFT MTWI (add 1 rep every min ) B. barbell squat 8-9-10-11-12-13-14-15 on last min you have 1 min to complete the 15 Amrap for 12 min 15 R/Lband vertical adduction purple https://www.youtube.com/watch?v=Hwv7Uui1I7s 5 stabilizer squats on bosu Go BAREFOOT ! 5-5 hold-5 […]
You only live once Pre-Workout https://youtu.be/HrVf4auKUZ8 Warm-up https://youtu.be/eDtBXboy58k LIFT 8-12 Front squat https://youtu.be/2RJIStaLWQQ 20-25 Lat pulldown https://youtu.be/6Gv3cq0QnZE 3-5 Neg pullups https://youtu.be/2V9USNE1wdk 3x 45 sec Wall Sit w weight 10 Sissy squat slow 3×3 cadence https://youtu.be/Xj328uAsXs4 10-12 Landmine Bent over Row https://youtu.be/lJjiKJbYXj0 3x 12-15 RDL https://youtu.be/eF1BpS_s-QU 12-15 Facepull w one sec pause https://youtu.be/ocsFf52Gfyk 3x Choose one […]
Ladders Mobility Mobility 10 sec band stretches 20 ankle rotations R-L 10 sec Hip flex-or stretch 2x 10 sec R-L TRX Crossover 2x 20 foam roll IT bands and Calf Ladder (Time) 10 chin ups 10 full burpees drop 2 reps till 0 10 Box jumps 10 atomic pushups drop 2 till 0 10 pistol […]
why LIFT MTWI (add 1 rep every min ) B. barbell squat 8-9-10-11-12-13-14-15 on last min you have 1 min to complete the 15 Amrap for 12 min 15 R/Lband vertical adduction purple https://www.youtube.com/watch?v=Hwv7Uui1I7s 5 stabilizer squats on bosu Go BAREFOOT ! 5-5 hold-5 cadence m Activation barbell pullups 6 reps 5 sec neg w […]
comrade Reps 45W-15R A. bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA / bosu mnt climbers 2x B. spider web https://www.youtube.com/watch?v=UIcdDNRV2YA / karoke lunge 2x C. lateral shuffle- med ball slam 2x D. bench side raise Comrade (Time) 7×7 Team You go I go per movement 7 full burpee 7 overhead squat 7 V-ups 7 barbell pullups 7 Sumo High […]
