Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Haters just keep on hating! 👎 Have that friend or family member constantly trying to sabotage your diet? I’ll share my tips for dealing with haters in today’s mindset & motivation section. https://app.healthyathomeforgyms.com/hah-day-21 Daily Challenge: DIPS: Give me 100 tricep dips 💪 For […]
Rise and Grind Pre-Workout 20 low back ext 20 foam roll IT Bands amd Quads practice band Situp twist https://youtu.be/vvxCbwsOjAs Interval https://youtu.be/_wNJcuw63zw 25 sec R/L Side oblique raise R/L 2x https://www.youtube.com/watch?v=oQHMuKEjI5c&feature=youtu.be 25 sec side situp R/L 2x https://youtu.be/Rwrlconkv98 25 sec scissor clap 2x https://youtu.be/S4TtK1dscYY Interval https://youtu.be/_wNJcuw63zw 60-20 (at failure move to / exercise) sea saw […]
300 workout Amrap https://youtu.be/dBmgRAivtTQ 15 min Amrap 8-12 barbell Bench Row https://youtu.be/4cJM_TSldPE 6 roman press https://youtu.be/3grQfXZh5sU the then 6 regular shoulder press 12 Trx single leg curl https://youtu.be/4-C-zX-5pgs (do these inside the rack and next move as well) Banana hold 10 sec – 5 leg lift 3x each set (back issues 3x 300 workout (Time) […]
Gotta Work the Wheels Pre-Workout MR release – quads glute LIFT 8-12 Box Squat https://youtu.be/cOFOZSI8vrE 12-15 w 1 sec pause Band glute bridge https://youtu.be/rXtZxmyKwik 10 Landmine situp https://youtu.be/SE-4RiVNJLo 3x Reverse sled drag (1.5 X BW) https://youtu.be/zG66dr9Clo8 12 Sissy squat (slow) https://youtu.be/Xj328uAsXs4 24 Landmine twist https://youtu.be/ndtohBr8sgI 3x 12 curtsy lunge R/L https://youtu.be/8JPLzaNhbNc 8 Band AR press […]
Silver Bells Pre-Workout 30 reps squat correction drill https://youtu.be/mJSexD5g0ZE MR feet on stick, foam roller or peanut http://www.youtube.com/watch?v=KWg8mNeslDo CardioFusion 30 sec W-5 rest -10 sec W A. 30sec kb swings – 10 sec knee strike 3x B. band punches -jumping row 2 yellow/ 2 reds (no handle) – 1 black or 1 purple for jumping […]
GVT Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT 10 bench press @ 60 percent 10 Pullups at round 5 switch to chin- ups Agility 10x 7×7 TRX tricep ext TRX pushup TRX curl (neg of last 2 reps […]
Never Give Up Reps 7/10 inverted Row 7 lunge curls R/L hold lunge position while curling 14 monkey squats 7 kb clean press R-L 30 Russian twist 3x 12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A 20 skaters on bosu (1 sec pause) 12-15 clapping push ups 12 bench situps sled Row 3x Guys 5 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Pre-Workout https://youtu.be/HrVf4auKUZ8 Warm-up https://youtu.be/eDtBXboy58k LIFT 8-12 Front squat https://youtu.be/2RJIStaLWQQ 20-25 Lat pulldown https://youtu.be/6Gv3cq0QnZE 3-5 Neg pullups https://youtu.be/2V9USNE1wdk 3x 45 sec Wall Sit w weight 10 Sissy squat slow 3×3 cadence https://youtu.be/Xj328uAsXs4 10-12 Landmine Bent over Row https://youtu.be/lJjiKJbYXj0 3x 12-15 RDL https://youtu.be/eF1BpS_s-QU 12-15 Facepull […]
Prevail FGB 6 (AMRAP – Reps) Barbell Curls Battle jack Run n touch Burpee (run turf burpee at each end count burpees) Bag push (bag 2 ft from wall ) Rower 3x 1 min each station (record reps completed) Interval https://youtu.be/_wNJcuw63zw 20/10 Alt rope wave w squat- slam 2x punches- knee strikes 2x TRX curl- […]
You only live once Pre-Workout https://youtu.be/HrVf4auKUZ8 Warm-up https://youtu.be/eDtBXboy58k LIFT 8-12 Front squat https://youtu.be/2RJIStaLWQQ 20-25 Lat pulldown https://youtu.be/6Gv3cq0QnZE 3-5 Neg pullups https://youtu.be/2V9USNE1wdk 3x 45 sec Wall Sit w weight 10 Sissy squat slow 3×3 cadence https://youtu.be/Xj328uAsXs4 10-12 Landmine Bent over Row https://youtu.be/lJjiKJbYXj0 3x 12-15 RDL https://youtu.be/eF1BpS_s-QU 12-15 Facepull w one sec pause https://youtu.be/ocsFf52Gfyk 3x Choose one […]
