Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]
Decide Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 15 Jack press (go heavy) 20/35 min https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 BSS lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 3-3 cadence 7 min amrap 12 Kb rows r-l https://youtu.be/dBrDr59R7Rc double clinch grip if needed to go heavier https://youtu.be/6gSmrVkpCWQ 12 kb Complex 12 floor press- […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Sqwod Amped Up with Abs Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec bicycles 20 sec rest repeat with 10 sec less on everything Interval https://youtu.be/_wNJcuw63zw round 1 40-20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Pre-Workout 20 low back ext 20 foam roll IT Bands amd Quads practice band Situp twist https://youtu.be/vvxCbwsOjAs Interval https://youtu.be/_wNJcuw63zw 25 sec R/L Side oblique raise R/L 2x https://www.youtube.com/watch?v=oQHMuKEjI5c&feature=youtu.be 25 sec side situp R/L 2x https://youtu.be/Rwrlconkv98 25 sec scissor clap 2x https://youtu.be/S4TtK1dscYY Interval https://youtu.be/_wNJcuw63zw […]
pistol-squat-sled LIFT 8 pistol squat R/L (2-2 cadence) 8 front squat Sled push 8 Band AR PRess w 2 sec pause 4x facepull 8-12 barbell bench row band plank pull 3 R-3 L for 3x 8-12 DB shoulder press 4x glute bridge inner thigh squeeze combo 2-2 2-2 3-3 3-3 3-3 2-2 2-2 run rack […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 15 min Amrap 8-12 barbell Bench Row https://youtu.be/4cJM_TSldPE 6 roman press https://youtu.be/3grQfXZh5sU the then 6 regular shoulder press 12 Trx single leg curl https://youtu.be/4-C-zX-5pgs (do these inside the rack and next move as well) Banana hold 10 sec – 5 leg […]
JukeBox Bootcamp 20-10 A. Band Bunny Hops https://youtu.be/8wxv6K-51tI SS Band Row 4x 1. Sally up-down ( pushups) 20-10 B.jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 15/25 sumo squat to high pull Green/yellow 4x 2.jump around (kris cross) (squat jumps- wall sit) 20-10 C. KB Row R L 4x 3. AC/DC Thunder Struck (Burpee for every Thunder hold plank in […]
