Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT 10 bench press @ 60 percent 10 Pullups at round 5 switch to chin- ups Agility 10x 7×7 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training LIFT 6-8 bench press landmine bent over row https://youtu.be/lJjiKJbYXj0 3x 12 db seated Arnold press https://youtu.be/uwJAMIL8mgk 15 attached band row (1 sec pause) 3x Comrade (Time) 7×7 Team You go I go per movement 7 full burpee 7 overhead squat 7 V-ups 7 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-48 Mom always said, “eat your veggies” 🍽️ 🥬 Today we’re going to be putting an emphasis on an easy way to boost your metabolism! Today I challenge you to, make a homemade snack and post the recipe in the group. Personal Post: […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-47 You’ve been crushing it so far, and it’s time to keep doing so. 💪 Now that you’ve gotten into the game, let’s maximize your results. 💯 Check out how in today’s post Who’s up for a challenge? I challenge you to try […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-46 Today’s focus is all about making things right for fat loss. 🚀 🔥 Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set! Today I challenge you to add more […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-45 Who loves snacks? 🍿 🥨 Snacks are awesome but they can sometimes get us stuck. Today we’re going to show you some snack hacks. I also challenge you to write out on a piece of paper what you plan to eat tomorrow […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-44 Ever struggled with cravings? 🍦 🌭 Today we have the perfect solution! Today I challenge you to Write a self-note on your fridge
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-43 Feeling motivated?! 🤷♂ Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content! Today’s challenge is to Clean/Organize your fridge Daily Post What are 3 things you are looking forward to […]
