20-10 beat the clock Bootcamp 20W-10W (try to beat the clock) https://www.youtube.com/watch?v=gHJWNntk9hU A. Gorilla row- dead-lift (4 within the 10 sec ) 4x rest 30 sec between each station B. Russian twist (small med ball) – run turf (advanced do half way then all the way) – 4x C. lat jump (over rope and back […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Pre-Workout find weight fro lanmine squats find band and height for exlosive pushups Reps 10 Landmine Front Squat 3 pulse +- 1 full rep =1 12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0 2x 8-12 Dips {dip bars on opposite side of […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 15 Jack press (go heavy) 20/35 min https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 BSS lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 3-3 cadence 7 min amrap 12 Kb rows r-l https://youtu.be/dBrDr59R7Rc double clinch grip if […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Get your ZEN ON! 💪 Time for a deep stretch. 🌞 An act of kindness. 🧠 Best practices for Mindful Eating https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow? For your personal page or fan page […]
Ramped up Interval https://youtu.be/_wNJcuw63zw 50/10 med ball crunch and squeeze – scissor mnt climbers punches -jumping knee strike https://youtu.be/3p2jRl311eM elevated plank mnt – plank step off Reverse lunge med ball twist R/L rope switch step- alt waves 3x after set 2 lat med ball pass and 3 med ball dunk to lat shuffle on command 60/20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Continue to BLAST that BOOTAY 🍑 Then, swap out this traditional comfort food favorite with a healthy and delicious alternative! https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Miss your favorite foods? 🍩🍷🍕 Worried about cheating on your diet? Today I’ll share how to cheat on your diet without RUINING it! https://app.healthyathomeforgyms.com/hah-day-27 Daily Challenge: No Sugar day! Today don’t eat any sugar. For your personal page or fan page post: What […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Amped Up with Abs (No Measure) Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec bicycles 20 sec […]
feeling it Pre-Workout find weight fro lanmine squats find band and height for exlosive pushups Reps 10 Landmine Front Squat 3 pulse +- 1 full rep =1 12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0 2x 8-12 Dips {dip bars on opposite side of green clets) https://www.youtube.com/watch?v=DcxMgoLamy0&feature=youtu.be 12-15 Band tricep pushdown https://www.youtube.com/watch?v=WSOQazmtFLo&feature=youtu.be 2x 10 […]
