Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Sqwod Amped Up with Abs Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec bicycles 20 sec rest repeat with 10 sec less on everything Interval https://youtu.be/_wNJcuw63zw round 1 40-20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Pre-Workout 20 low back ext 20 foam roll IT Bands amd Quads practice band Situp twist https://youtu.be/vvxCbwsOjAs Interval https://youtu.be/_wNJcuw63zw 25 sec R/L Side oblique raise R/L 2x https://www.youtube.com/watch?v=oQHMuKEjI5c&feature=youtu.be 25 sec side situp R/L 2x https://youtu.be/Rwrlconkv98 25 sec scissor clap 2x https://youtu.be/S4TtK1dscYY Interval https://youtu.be/_wNJcuw63zw […]
pistol-squat-sled LIFT 8 pistol squat R/L (2-2 cadence) 8 front squat Sled push 8 Band AR PRess w 2 sec pause 4x facepull 8-12 barbell bench row band plank pull 3 R-3 L for 3x 8-12 DB shoulder press 4x glute bridge inner thigh squeeze combo 2-2 2-2 3-3 3-3 3-3 2-2 2-2 run rack […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 15 min Amrap 8-12 barbell Bench Row https://youtu.be/4cJM_TSldPE 6 roman press https://youtu.be/3grQfXZh5sU the then 6 regular shoulder press 12 Trx single leg curl https://youtu.be/4-C-zX-5pgs (do these inside the rack and next move as well) Banana hold 10 sec – 5 leg […]
JukeBox Bootcamp 20-10 A. Band Bunny Hops https://youtu.be/8wxv6K-51tI SS Band Row 4x 1. Sally up-down ( pushups) 20-10 B.jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 15/25 sumo squat to high pull Green/yellow 4x 2.jump around (kris cross) (squat jumps- wall sit) 20-10 C. KB Row R L 4x 3. AC/DC Thunder Struck (Burpee for every Thunder hold plank in […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Haters just keep on hating! 👎 Have that friend or family member constantly trying to sabotage your diet? I’ll share my tips for dealing with haters in today’s mindset & motivation section. https://app.healthyathomeforgyms.com/hah-day-21 Daily Challenge: DIPS: Give me 100 tricep dips 💪 For […]
Rise and Grind Pre-Workout 20 low back ext 20 foam roll IT Bands amd Quads practice band Situp twist https://youtu.be/vvxCbwsOjAs Interval https://youtu.be/_wNJcuw63zw 25 sec R/L Side oblique raise R/L 2x https://www.youtube.com/watch?v=oQHMuKEjI5c&feature=youtu.be 25 sec side situp R/L 2x https://youtu.be/Rwrlconkv98 25 sec scissor clap 2x https://youtu.be/S4TtK1dscYY Interval https://youtu.be/_wNJcuw63zw 60-20 (at failure move to / exercise) sea saw […]
