Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-56 Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out! Another easy or hard challenge, no coffee today. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training Nintendo All Stars (Time) ∎ 8 Mario Jumps R&L [reverse lunge and jump] ∎ 12 Donkey Kong slams [Jump and med ball slam] ∎ 25 Yoshi Mountain Climbers [with sliders] ∎ 3 Sonic Runs [10 high knees to a suicide run] ∎ 15 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training Warm-up non attched external rotation R L sup grip pullapart band standing row lunge twist R L trx fly stretch trx torso twist LIFT 10 bench press @ 60 percent 10 Pullups at round 5 switch to chin- ups Agility 10x 7×7 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training LIFT 6-8 bench press landmine bent over row https://youtu.be/lJjiKJbYXj0 3x 12 db seated Arnold press https://youtu.be/uwJAMIL8mgk 15 attached band row (1 sec pause) 3x Comrade (Time) 7×7 Team You go I go per movement 7 full burpee 7 overhead squat 7 V-ups 7 […]
