Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training LIFT 400 strength challenge – for challenging workout you sud only be ABLE to complete 15 reps on first set, Split Reps- However desired 50 R/L BSS lunges 50 db bench press 50 chinups 50 RDL (12 rep max weight) 50 pushups 50 […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-60 Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅 Check out today’s post for some awesome motivation! Today, Post a new recipe in the group we can […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-58 Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post. Today I challenge you to Do a good deed and post it on Facebook. Personal Post: What are you doing to pass […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-57 You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more! Today I challenge you to Record and post a video of you doing 20 burpees Your personal post: Would you rather outwork a bad […]