Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout Stational Setup foam roll glute and quads Interval 60W/20R ∎ Decline Bench Sit-ups [Modify to Knees up Crunches] ∎ Side Kicks [R&L] [30s Split] ∎ Band Squat Press & Figure 8 Run [30s Split] ∎ Med Ball Reverse Lunge with Twist [R&L] [30s split] ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ AMRAP 8:00 ∎ 12-15 RDL ∎ 20 attached Band pull apart ∎ 5 Negative Leg Lift ➜ 10 Regular Card Deck take out jokers and spades on the 7th card that = how many meters/2 to Bike or Run or so 6 of hearts […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Bootcamp Stretch Forced Pushups 3x beast mode (more than 50 push ups add manual Resistance to hit fatigue earlier Punsisher 2 (Time) farmers walk 35/53 15 box jumps 3x 10 mixed grip pull ups 20 wall balls 3x sled row 400m run 3x 30 full burpees […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout practice starfish Reps 10 Vups 10 hollow rock 5 rocky 123 2x Interval https://youtu.be/_wNJcuw63zw Rope switch Step- Run in place 4x Starfish- full burpees 4x Med Ball slam – step jump 4x lat shuffle – bound Reps 8 barbell roll out https://youtu.be/_ZxfrZoM6rs 10 L raise […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training LIFT 20 Wall sit +wall angles deloaded squats 12-8-6-6 https://youtu.be/_rh_CEGYs6Y 15 Bench side raise (add band for more tension) AMRAP 16 min 500 challenge (Time) 50 prisoner squats 50 pushups 25 slider leg curl 50 trx knee tuck (ab motion) 25 jumping pullups […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training Pre-Workout find target that you can barelt touch fuly extened after a jump Warm Up 4 (No Measure) https://youtu.be/Edcw3tgCq28 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations Interval https://youtu.be/_wNJcuw63zw 30W-20R on 3rd round do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training LIFT 400 strength challenge – for challenging workout you sud only be ABLE to complete 15 reps on first set, Split Reps- However desired 50 R/L BSS lunges 50 db bench press 50 chinups 50 RDL (12 rep max weight) 50 pushups 50 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-63 Keep going forward and crushing your goals 💪🙌 Today you’re going to get a few tips to make that happen! And today I challenge you to post your nickname in the group or make one up Daily Facebook Post: What does a […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how. Today get someone, anyone to do 10 Squats randomly haha good luck! Your Daily Post Are you still […]
