Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-58 Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post. Today I challenge you to Do a good deed and post it on Facebook. Personal Post: What are you doing to pass […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training Amrap https://youtu.be/dBmgRAivtTQ 15 min Amrap 8-12 barbell Bench Row https://youtu.be/4cJM_TSldPE 6 roman press https://youtu.be/3grQfXZh5sU the then 6 regular shoulder press 12 Trx single leg curl https://youtu.be/4-C-zX-5pgs (do these inside the rack and next move as well) Banana hold 10 sec – 5 leg […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-57 You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more! Today I challenge you to Record and post a video of you doing 20 burpees Your personal post: Would you rather outwork a bad […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training https://www.youtube.com/watch?v=pBagcccfDG8 Warm-up finsh with abs Interval https://youtu.be/_wNJcuw63zw 20-10 Jumping lunges Trx rows 4x 20-10 Med ball slam Run in place 4x 20-10 Dips – kb swings 4x 20-10 Band mnt climbers Band squat push 4x Reps partner band lat shuffle I go down […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-56 Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out! Another easy or hard challenge, no coffee today. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training Nintendo All Stars (Time) ∎ 8 Mario Jumps R&L [reverse lunge and jump] ∎ 12 Donkey Kong slams [Jump and med ball slam] ∎ 25 Yoshi Mountain Climbers [with sliders] ∎ 3 Sonic Runs [10 high knees to a suicide run] ∎ 15 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
