Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Continue to BLAST that BOOTAY 🍑 Then, swap out this traditional comfort food favorite with a healthy and delicious alternative! https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 2 (AMRAP – Reps) ∎ Inverted Row ∎ Assault Bike Calories ∎ Sit-Up Get Up ∎ Cannonball ∎ Landmine Front squats 3X AMRAP ∎ Lateral Hammer Hold 5 curl 2x ∎ 15 KB/ DB RDL ∎ 20 Attached Band Row ∎ 10 Side Plank Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Miss your favorite foods? 🍩🍷🍕 Worried about cheating on your diet? Today I’ll share how to cheat on your diet without RUINING it! https://app.healthyathomeforgyms.com/hah-day-27 Daily Challenge: No Sugar day! Today don’t eat any sugar. For your personal page or fan page post: What […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ AMRAP 11:00 ∎ 12-15 RDL ∎ 20 attached Band pull apart ∎ 5 Negative Leg Lift ➜ 10 Regular Card Deck take out jokers and spades on the 7th card that = how many meters/2 to Bike or Run or so 6 of hearts […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Game crack the egg https://www.youtube.com/watch?v=uiuzdKOVwdk 3 rounds 50 crunches Barbarian (Time) 4 rounds for time row 300 15/ 20 swimmers push-up (mod roll up) https://www.youtube.com/watch?v=6sN4cBPtDBY seated rope pull https://www.youtube.com/watch?v=n3xVH0P4NMc sled push seated rope pull sled push 30 sword chop https://youtu.be/TEezjQo-K84 AXE blow w core stick if […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Bootcamp 20-10 A. Band Bunny Hops https://youtu.be/8wxv6K-51tI SS Band Row 4x 1. Sally up-down ( pushups) 20-10 B.jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 15/25 sumo squat to high pull Green/yellow 4x 2.jump around (kris cross) (squat jumps- wall sit) 20-10 C. KB Row R L 4x 3. AC/DC Thunder […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout practice landmine RDL and find weight Terminator 3 (Time) ∎ 10 Deadbug [R&L = 2] ╸10 Push-ups ∎ 10 Wall Ball ╸10 Jumping Pullups ∎ 10 Landmine RDL/Deadlift Combo [90#/45#] ╸10 TRX Starfish ∎ 10 TRX Leg curls ╸10 Plank Elbow Strike [R&L = 1] […]
