Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Terminator 3 (Time) ∎ 10 Deadbug [R&L = 1] ╸10 Push-ups ∎ 10 Wall Ball ╸10 Jumping Pullups ∎ 10 Landmine Shoulder Press [2 Hands] ╸10 TRX SA Squat Reach [Each Side] ∎ 10 TRX Reverse Arm Curls ╸10 Plank Elbow Strike [R&L = 1] ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 20-10 A 6 inch hold /circles around partner 4x B situp hold /mnt climber holding ft 4x C wall sit-partner high knees 4x D decline situp w med ball throw-burpee mb throw (4x before swapping ) E in out box jump[on or off] – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Get your ZEN ON! 💪 Time for a deep stretch. 🌞 An act of kindness. 🧠 Best practices for Mindful Eating https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow? For your personal page or fan page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Continue to BLAST that BOOTAY 🍑 Then, swap out this traditional comfort food favorite with a healthy and delicious alternative! https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 2 (AMRAP – Reps) ∎ Inverted Row ∎ Assault Bike Calories ∎ Sit-Up Get Up ∎ Cannonball ∎ Landmine Front squats 3X AMRAP ∎ Lateral Hammer Hold 5 curl 2x ∎ 15 KB/ DB RDL ∎ 20 Attached Band Row ∎ 10 Side Plank Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Miss your favorite foods? 🍩🍷🍕 Worried about cheating on your diet? Today I’ll share how to cheat on your diet without RUINING it! https://app.healthyathomeforgyms.com/hah-day-27 Daily Challenge: No Sugar day! Today don’t eat any sugar. For your personal page or fan page post: What […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
