Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent. We’ve got a really good recipe for you this week. Also, drop a picture of your favorite meal from this week! If no pics, let us […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ever been grateful for a beet? We’re going to show you how and why! Check out more below! https://app.healthyathomeforgyms.com/hah-day-34 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your personal page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You’re over the hump! Keep it up! Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain! Check out more in the daily resource! https://app.healthyathomeforgyms.com/hah-day-33 Daily Challenge: No Sugar day! Today don’t […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Want to know what silence and pineapples have in common? They make things easier to chew! We have some great tips for today so check them out! https://app.healthyathomeforgyms.com/hah-day-32 Daily Challenge: Can you swap out Tea for Coffee today? For your personal page or […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Did you know you can feed your brain? You can feed it information, and healthy fats! Learn more in today’s resource! Also, drop your favorite books so far this year! https://app.healthyathomeforgyms.com/hah-day-31 Daily Challenge: NO CARBS! Can you go all day with no carbs? […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time to open your mind with some new perspectives! Below post one new habit you want to take on. We’ll hold you accountable! https://app.healthyathomeforgyms.com/hah-day-30 Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it. For […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Terminator 3 (Time) ∎ 10 Deadbug [R&L = 1] ╸10 Push-ups ∎ 10 Wall Ball ╸10 Jumping Pullups ∎ 10 Landmine Shoulder Press [2 Hands] ╸10 TRX SA Squat Reach [Each Side] ∎ 10 TRX Reverse Arm Curls ╸10 Plank Elbow Strike [R&L = 1] ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 20-10 A 6 inch hold /circles around partner 4x B situp hold /mnt climber holding ft 4x C wall sit-partner high knees 4x D decline situp w med ball throw-burpee mb throw (4x before swapping ) E in out box jump[on or off] – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Get your ZEN ON! 💪 Time for a deep stretch. 🌞 An act of kindness. 🧠 Best practices for Mindful Eating https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow? For your personal page or fan page […]
