Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Band Resisted Pushup (AMRAP – Reps) Do as many as possible https://youtu.be/fS9KU9p5Tqw In the comments List Color of band/ knees or Toes Pirates 1 (Time) ∎ 10 Barbell Pistol Squat [Each Side] ∎ 10 Plank Walk [Barbell Rollout] ∎ 5 Cannonball [Burpee Medball Slam] ∎ 30 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 9 (AMRAP – Reps) ∎ Barbell Curls [Modify DB] ∎ TRX Starfish ∎ Pushup Jacks [Booty Band] ∎ Alt Band Kick Ups ∎ Run n’ Touch Med Ball Slam Interval ◭ 25/10 ∎ Alt Rope Wave w/ Squat ∎ Rope Switch Step Slam 2x ▬▬▬▬▬▬▬▬▬▬▬▬ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-48 Mom always said, “eat your veggies” 🍽️ 🥬 Today we’re going to be putting an emphasis on an easy way to boost your metabolism! Today I challenge you to, make a homemade snack and post the recipe in the group. Personal Post: […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-47 You’ve been crushing it so far, and it’s time to keep doing so. 💪 Now that you’ve gotten into the game, let’s maximize your results. 💯 Check out how in today’s post Who’s up for a challenge? I challenge you to try […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-46 Today’s focus is all about making things right for fat loss. 🚀 🔥 Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set! Today I challenge you to add more […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-45 Who loves snacks? 🍿 🥨 Snacks are awesome but they can sometimes get us stuck. Today we’re going to show you some snack hacks. I also challenge you to write out on a piece of paper what you plan to eat tomorrow […]
