Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time for some life hacks! Today is all about ways you can hack your way through your day to get things done while feeling better! https://app.healthyathomeforgyms.com/hah-day-39 Daily Challenge: Post a picture of you and a workout buddy or your last milestone. Personal Post: […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ready to accomplish some awesome stuff?! Well, today is perfect! Get ready to CRUSH your goals! https://app.healthyathomeforgyms.com/hah-day-38 Daily Challenge: Post a picture of your Fruit Of The Day Below. Personal Post: Let’s lighten the mood: If you could be anywhere in the world […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ever wake up and need a boost? That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day! https://app.healthyathomeforgyms.com/hah-day-37 Daily Challenge: No artificial sweeteners. Go all day without any artificial sweeteners. Personal […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Warm Up 4 (No Measure) https://youtu.be/Edcw3tgCq28 Bird dog curtsy stretch Slider cross Slider Hip flex-or Sup-scapular push ups side to side ankle rotations Halo Abs of Steel (No Measure) ∎ 20s Side Plank Raises ➜ 15s Side Plank Hold [Each Side] ∎ 20s Bicycle Crunches ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Feeling a little stressed? We got you! This entire week we’ll show you how to get that mind right while boosting your health both internally and externally. https://app.healthyathomeforgyms.com/hah-day-36 Daily Challenge: Hot Soak! Get in the tub and soak for 15 mins. Can you […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent. We’ve got a really good recipe for you this week. Also, drop a picture of your favorite meal from this week! If no pics, let us […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Bootcamp ∎ Forced Partner Pushups 3x ▬▬▬▬▬▬▬▬▬▬▬▬ Punsisher 2 (Time) ∎ Farmers Carry ∎ 15 Box Jumps 3x ∎ 10 Mixed Grip Pull-ups ∎ 20 Wall Balls 3x ∎ Walking Sled Row [1 Turf] ∎ 400m Run 3x ∎ 30 Burpees ∎ Bear Crawl [1:00]▬▬▬▬▬▬▬▬▬▬▬▬ Finisher […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ever been grateful for a beet? We’re going to show you how and why! Check out more below! https://app.healthyathomeforgyms.com/hah-day-34 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your personal page […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 8 (AMRAP – Reps) ∎ Jumping Pullup ∎ Med Ball V-ups ∎ Battle Jacks ∎ Loaded Situp Get Up Press ∎ Round House [Count Knock Downs] 3X Save Me! 2 Min of ∎ Partner Combo 5 Burpee ➜ Med ball Wall Twist Save ME ∎ 50 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You’re over the hump! Keep it up! Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain! Check out more in the daily resource! https://app.healthyathomeforgyms.com/hah-day-33 Daily Challenge: No Sugar day! Today don’t […]
