Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Save Me! A) Bear Crawl Ball Haul B) ∎30 Bosu Lateral Step ∎ 30 Bosu Mountain Climber ∎ 30 Bosu Crunches 2x [Each Person] ▬▬▬ A) Banded Jumping Jacks [Modify with Step] B) ∎ Suicide Run ∎ 30 Russian twist ∎ Suicide Run 2x [Each Person] […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT 6 Min Squat Routine – EMOM 6 rounds 10 squats -11-12-13-14-15 Barbell back squat w + 85 lbs under 85 use db/KB front squat MOD for mobility – landmine front squat – 8-12 pullups 5-8 barbell pistol squats 3up -3down cadence (use low bar) 12 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Band Resisted Pushup (AMRAP – Reps) Do as many as possible https://youtu.be/fS9KU9p5Tqw In the comments List Color of band/ knees or Toes Pirates 1 (Time) ∎ 10 Barbell Pistol Squat [Each Side] ∎ 10 Plank Walk [Barbell Rollout] ∎ 5 Cannonball [Burpee Medball Slam] ∎ 30 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 9 (AMRAP – Reps) ∎ Barbell Curls [Modify DB] ∎ TRX Starfish ∎ Pushup Jacks [Booty Band] ∎ Alt Band Kick Ups ∎ Run n’ Touch Med Ball Slam Interval ◭ 25/10 ∎ Alt Rope Wave w/ Squat ∎ Rope Switch Step Slam 2x ▬▬▬▬▬▬▬▬▬▬▬▬ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
