Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-58 Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post. Today I challenge you to Do a good deed and post it on Facebook. Personal Post: What are you doing to pass […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ 400 Strength Challenge ◭ Split Reps however desired ▬▬▬▬▬▬▬▬▬▬▬▬ ∎ 50 Bulgarian Split Squat [Each Side] ∎ 50 Dumbbell Floor Press ∎ 50 Chinups ∎ 50 RDL [12-15 Rep Max Weight] ∎ 50 Pushups ∎ 50 Monkey Squats ∎ 50 Landmine Bent over Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-57 You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more! Today I challenge you to Record and post a video of you doing 20 burpees Your personal post: Would you rather outwork a bad […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 50/10 med ball crunch and squeeze – scissor mnt climbers punches -jumping knee strike bench scoops- bench hops Reverse lunge med ball twist R/L rope switch step- alt waves 3x after set 2 lat med ball pass and 3 med ball dunk to lat […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-56 Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out! Another easy or hard challenge, no coffee today. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Save Me! A) Bear Crawl Ball Haul B) ∎30 Bosu Lateral Step ∎ 30 Bosu Mountain Climber ∎ 30 Bosu Crunches 2x [Each Person] ▬▬▬ A) Banded Jumping Jacks [Modify with Step] B) ∎ Suicide Run ∎ 30 Russian twist ∎ Suicide Run 2x [Each Person] […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT 6 Min Squat Routine – EMOM 6 rounds 10 squats -11-12-13-14-15 Barbell back squat w + 85 lbs under 85 use db/KB front squat MOD for mobility – landmine front squat – 8-12 pullups 5-8 barbell pistol squats 3up -3down cadence (use low bar) 12 […]
