Squad Fitness Homewood – Group Training Homewood Front Squat (5s x 10r) ◭ Decide your front rack position with Coach. ◭ Brace Core HARD. ◭ Drive up Chest and Elbows from hole. ◭ Form is 🔑◭ 16 Sit-up Twist Total between sets. ▬▬▬▬▬▬▬▬▬▬▬▬ Bulgarian Split Squat (10-12-15-20 (Each Leg) ◭ Use Box or Bench or […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-60 Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅 Check out today’s post for some awesome motivation! Today, Post a new recipe in the group we can […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout ◭ Find Landmine Thruster Weight. ◭ Determine Jumping Pullup Height. Tabata Squad (AMRAP – Reps) ◭ [20/10 x 5] 1:00 Rest on Rotation ∎ Assault Bike [Calories] 1:00 Rest ∎ Burpee 1:00 Rest ∎ Goblet Squat 1:00 Rest ∎ TRX Row or Jumping Pull-up 1:00 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-59 Miss ice cream? Feeling hungry at night? 🍦🥄😋 You’re getting a fun recipe today! Today Post a motivational quote in the group Daily Facebook Post: What have you recently learned? 🔙 📘
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-58 Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post. Today I challenge you to Do a good deed and post it on Facebook. Personal Post: What are you doing to pass […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ 400 Strength Challenge ◭ Split Reps however desired ▬▬▬▬▬▬▬▬▬▬▬▬ ∎ 50 Bulgarian Split Squat [Each Side] ∎ 50 Dumbbell Floor Press ∎ 50 Chinups ∎ 50 RDL [12-15 Rep Max Weight] ∎ 50 Pushups ∎ 50 Monkey Squats ∎ 50 Landmine Bent over Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-57 You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more! Today I challenge you to Record and post a video of you doing 20 burpees Your personal post: Would you rather outwork a bad […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 50/10 med ball crunch and squeeze – scissor mnt climbers punches -jumping knee strike bench scoops- bench hops Reverse lunge med ball twist R/L rope switch step- alt waves 3x after set 2 lat med ball pass and 3 med ball dunk to lat […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-56 Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out! Another easy or hard challenge, no coffee today. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
