Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Team work ◭ BUY IN ◭ Between you are your partner, carry ball to the Highschool. Partner 1: 25 Ball Thrusters Partner 2: Toe taps till P1 is done. ⤱ Switch, then run back ⤱ ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 1000 Reps Split. ◭ Must use at least 3 […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ 400 Strength Challenge ◭ Split Reps however desired ▬▬▬▬▬▬▬▬▬▬▬▬ ∎ 50 Bulgarian Split Squat [Each Side] ∎ 50 Dumbbell Floor Press ∎ 50 Chinups ∎ 50 RDL [12-15 Rep Max Weight] ∎ 50 Pushups ∎ 50 Monkey Squats ∎ 50 Landmine Bent over Row […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 10:00 Challenge [Split however desired] ∎ 4 Sled Row [4 Turf] ∎ 40 Box Jump ∎ 60 Wallball ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 EMOM ∎ M1: 12 Back Squats ∎ M2: MAX Flutter Kicks on Bosu ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 Challenge [Split However Desired] ∎ 30 Calories […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-63 Keep going forward and crushing your goals 💪🙌 Today you’re going to get a few tips to make that happen! And today I challenge you to post your nickname in the group or make one up Daily Facebook Post: What does a […]
Squad Fitness Gardendale – Group Training Gardendale Pull-ups (10s x MAX) ◭ Hardest Type of Pullup you can do. ◭ 10 sets of max effort MAX reps. ◭ Record the most pullups you did in 1 Set.◭ Sled Run between each set [1 Turf] ▬▬▬▬▬▬▬▬▬▬▬▬ Pendlay Row (5s x 8r) ◭ Brace Core EVERY rep. […]
Squad Fitness Homewood – Group Training Homewood Pull-ups (10s x MAX) ◭ Hardest Type of Pullup you can do. ◭ 10 sets of max effort MAX reps. ◭ Record the most pullups you did in 1 Set.◭ Sled Run between each set [1 Turf] ▬▬▬▬▬▬▬▬▬▬▬▬ Pendlay Row (5s x 8r) ◭ Brace Core EVERY rep. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 2:00 each swapping every 30s ∎ Lateral Shuffle [booty band] ➜ Plank Jack to Leg Lift [2x] ∎ Bicep Curls ➜ Lat Pulldown [fast] [2x] ∎ Assault Bike ➜ MedBall Slam [2x] ∎ Banded Warrior ➜ Rotational Press 2x] ∎ Roundhouse Right ➜ Punch […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how. Today get someone, anyone to do 10 Squats randomly haha good luck! Your Daily Post Are you still […]
Squad Fitness Gardendale – Group Training Gardendale Front Squat (5s x 10r) ◭ Decide your front rack position with Coach. ◭ Brace Core HARD. ◭ Drive up Chest and Elbows from hole. ◭ Form is 🔑◭ 16 Sit-up Twist Total between sets. ▬▬▬▬▬▬▬▬▬▬▬▬ Bulgarian Split Squat (10-12-15-20 (Each Leg) ◭ Use Box or Bench or […]
