Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval 20W/10R or 4 MIN AMRAP 4 MIN AMRAP Wall sit 30 sec -7 GOBBLE SQUATS- 3 full burpee 20/10 Assault Bike- Pushups 4X 20/10 Trx row – TRX jump squats 4X 4 AMRAP10 Slider leg curls – 15 kb swings 20/10 Sit ups – wall […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-48 Mom always said, “eat your veggies” 🍽️ 🥬 Today we’re going to be putting an emphasis on an easy way to boost your metabolism! Today I challenge you to, make a homemade snack and post the recipe in the group. Personal Post: […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training 300 workout (Time) ∎ 25 Pullups ∎ 50 RDL [Barbell or KB] ∎ 50 Push-ups [Bodyweight or Primal] ∎ 50 Box Jumps or 50 Step-ups [Each Side] ∎ 50 Floor Wipers [Each Side] ∎ 50 Single Arm Clean & Press [Total] ∎ 25 Chin Up ∎ […]
