Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Continue to BLAST that BOOTAY 🍑 Then, swap out this traditional comfort food favorite with a healthy and delicious alternative! https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout 20 low back ext 20 foam roll IT Bands amd Quads practice band Situp twist https://youtu.be/vvxCbwsOjAs Interval ◭ 25s Each ∎ Side Oblique Raise [R&L] 2x ∎ Side Situp [R&L] 2x ∎ Scissor Clap 2x ▬▬▬▬▬▬▬▬▬▬▬▬ Interval ◭ 60W x 20R [At Failure Switch] ∎ […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Miss your favorite foods? 🍩🍷🍕 Worried about cheating on your diet? Today I’ll share how to cheat on your diet without RUINING it! https://app.healthyathomeforgyms.com/hah-day-27 Daily Challenge: No Sugar day! Today don’t eat any sugar. For your personal page or fan page post: What […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]