Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 8 (AMRAP – Reps) ∎ Jumping Pullup ∎ Med Ball V-ups ∎ Battle Jacks ∎ Loaded Situp Get Up Press ∎ Round House [Count Knock Downs] 3X Save Me! 2 Min of ∎ Partner Combo 5 Burpee ➜ Med ball Wall Twist Save ME ∎ 50 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You’re over the hump! Keep it up! Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain! Check out more in the daily resource! https://app.healthyathomeforgyms.com/hah-day-33 Daily Challenge: No Sugar day! Today don’t […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT Back Squat (20-10-5-3-3.. Until 3RM reached.) ◭ Weight increases each set. ◭ Do Not Rush the Squats. Rest as needed. ◭ Record Highest 3 rep weight. ◭ Ask for a spotter! ▬▬▬▬ ◭ 20 Bands Curls between each set. ▬▬▬▬▬▬▬▬▬ Reps ∎ 18 TRX Leg […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Want to know what silence and pineapples have in common? They make things easier to chew! We have some great tips for today so check them out! https://app.healthyathomeforgyms.com/hah-day-32 Daily Challenge: Can you swap out Tea for Coffee today? For your personal page or […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Did you know you can feed your brain? You can feed it information, and healthy fats! Learn more in today’s resource! Also, drop your favorite books so far this year! https://app.healthyathomeforgyms.com/hah-day-31 Daily Challenge: NO CARBS! Can you go all day with no carbs? […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time to open your mind with some new perspectives! Below post one new habit you want to take on. We’ll hold you accountable! https://app.healthyathomeforgyms.com/hah-day-30 Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it. For […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Get your ZEN ON! 💪 Time for a deep stretch. 🌞 An act of kindness. 🧠 Best practices for Mindful Eating https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow? For your personal page or fan page […]
Squad Fitness Gardendale – Group Training Team work ◭ BUY IN ◭ Between you are your partner, carry ball to the Baseball Batting Cages. Partner 1: 25 Ball Thrusters Partner 2: Toe taps till P1 is done. ⤱ Switch, then run back ⤱ ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 1000 Reps Split. ◭ Must use at least 3 from […]
Squad Fitness Homewood – Group Training Team work ◭ BUY IN ◭ Between you are your partner, carry ball to the park. Partner 1: 20 Park Wall Jumps Partner 2: Toe taps till P1 is done. ⤱ Switch, then run back ⤱ ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 1000 Reps Split. ◭ Must use at least 3 from the […]
