Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Deadlift➜RDL (5 x 8) ◭ Each DL➜RDL= 1 rep. ◭ Goal is to complete each set unbroken. ◭ Deadlifts are Tap & Go. ◭ Brace core each DL.◭ 30s Hollow Rock Hold between sets. ▬▬▬▬▬▬▬▬▬▬▬▬ Deep Pulse Lunge (10 x 8) ◭ 10 each leg. Increase […]

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT 6 Min Squat Routine – EMOM 6 rounds 10 squats -11-12-13-14-15 Barbell back squat w + 85 lbs under 85 use db/KB Elevated Squat Fire Breather FGB (AMRAP – Reps) ∎ Sled Push/Pull Horizontal ∎ KB or DB Rows ∎ Battle Jacks ∎ Situps with […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Who’s ready for a dance party? 🙋‍♀️🙋‍♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge:   Post a picture of your Fruit Of The Day Below. For your personal page or fan page […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-60 Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅 Check out today’s post for some awesome motivation! Today, Post a new recipe in the group we can […]