Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-57 You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more! Today I challenge you to Record and post a video of you doing 20 burpees Your personal post: Would you rather outwork a bad […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-56 Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out! Another easy or hard challenge, no coffee today. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval 20W/10R or 4 MIN AMRAP 4 MIN AMRAP Wall sit 30 sec -7 GOBBLE SQUATS- 3 full burpee 20/10 Assault Bike- Pushups 4X 20/10 Trx row – TRX jump squats 4X 4 AMRAP10 Slider leg curls – 15 kb swings 20/10 Sit ups – wall […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
