Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training New Year New You (Time) ◭ Terminator : Delete last exercise each round. ∎ 10 Band Bicep Curls ∎ 9 Band Tricep Kickbacks ∎ 8 Dips [Bar or Box] ∎ 7 Variable KB Row [7 hammer/7 Supinated] ∎ 6 Single Leg Bounds [Each] ➜ 6 Forward […]

Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Haters just keep on hating! 👎 Have that friend or family member constantly trying to sabotage your diet? I’ll share my tips for dealing with haters in today’s mindset & motivation section. https://app.healthyathomeforgyms.com/hah-day-21 Daily Challenge: DIPS: Give me 100 tricep dips 💪 For your personal page […]

Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Who’s ready for a dance party? 🙋‍♀️🙋‍♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge:   Post a picture of your Fruit Of The Day Below. For your personal page or fan page post: 👊 What is the […]