Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do burpees or push […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Haters just keep on hating! 👎 Have that friend or family member constantly trying to sabotage your diet? I’ll share my tips for dealing with haters in today’s mindset & motivation section. https://app.healthyathomeforgyms.com/hah-day-21 Daily Challenge: DIPS: Give me 100 tricep dips 💪 For your personal page […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page post: 👊 What is the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page post: 👊 What is the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training AMRAP ◭ 5 min AMRAP ∎ FWD Lunges [Start Weighted Shed as needed] ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ I Go You Go ∎ 12 Push Press [DB or BB] ∎ Band sprint [One Way] 4x ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ Reps ∎ 12 Leg Lift [Control Down Swing] ∎ Reverse Sled Drag […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Deadlift➜RDL (5 x 8) ◭ Each DL➜RDL= 1 rep. ◭ Goal is to complete each set unbroken. ◭ Deadlifts are Tap & Go. ◭ Brace core each DL.◭ 30s Hollow Rock Hold between sets. ▬▬▬▬▬▬▬▬▬▬▬▬ Deep Pulse Lunge (10 x 8) ◭ 10 each leg. Increase […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 20-10 A. trx jumpimg lunge /trx row 3x B. Step Jump / close grip pushup 3x C. goblet squat / med ball slam 3x https://www.youtube.com/watch?v=r90WzgoOpQE Grinch (Time) 53 burpees for the 53 years of hate 1x cindy loo hoo pull (reverse sled drag) slither […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT 6 Min Squat Routine – EMOM 6 rounds 10 squats -11-12-13-14-15 Barbell back squat w + 85 lbs under 85 use db/KB Elevated Squat Fire Breather FGB (AMRAP – Reps) ∎ Sled Push/Pull Horizontal ∎ KB or DB Rows ∎ Battle Jacks ∎ Situps with […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page […]
