Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Terminator 3 (Time) ∎ 10 Deadbug [R&L = 1] ╸10 Push-ups ∎ 10 Wall Ball ╸10 Jumping Pullups ∎ 10 Landmine Shoulder Press [2 Hands] ╸10 TRX SA Squat Reach [Each Side] ∎ 10 TRX Reverse Arm Curls ╸10 Plank Elbow Strike [R&L = 1] ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout MR release – quads glute Box Back Squat ➜ Goblet Squat ([8 BBS ➜ 12 GS] x 5) ◭ Focus on getting heavy on both. ◭ Go deep on the Goblet. ◭ Adjust Box height as needed. ◭ Minimal rest between BBS & GS◭ Record […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-48 Mom always said, “eat your veggies” 🍽️ 🥬 Today we’re going to be putting an emphasis on an easy way to boost your metabolism! Today I challenge you to, make a homemade snack and post the recipe in the group. Personal Post: […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval A. 2:00 [30s Split] ∎ Wallball Deadbug ∎ Wall Ball B. 2:00 [30s Split] ∎ Sit up Strike ∎ Bag Knee Strike [3R/3L] C. 2:00 [30s Split] ∎ Sword Slice ∎ Jumping Band Pull [Squat Pull at Fatigue] D. 2:00 [30s Split] ∎ Assault Bike […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-47 You’ve been crushing it so far, and it’s time to keep doing so. 💪 Now that you’ve gotten into the game, let’s maximize your results. 💯 Check out how in today’s post Who’s up for a challenge? I challenge you to try […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-46 Today’s focus is all about making things right for fat loss. 🚀 🔥 Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set! Today I challenge you to add more […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-45 Who loves snacks? 🍿 🥨 Snacks are awesome but they can sometimes get us stuck. Today we’re going to show you some snack hacks. I also challenge you to write out on a piece of paper what you plan to eat tomorrow […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-44 Ever struggled with cravings? 🍦 🌭 Today we have the perfect solution! Today I challenge you to Write a self-note on your fridge
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Agility cannot safely handle a full class if everyone has to do it on the turf. Must split outside so needs good weather. Warm-up Foam Roll Lat LIFT ◭ AYOP [At Your Own Pace] ∎ 10 DB/BB Bench Press [Bench, Bosu, or Floor] ∎ 15 DB […]
