Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval https://youtu.be/_wNJcuw63zw 20-10 A. trx jumpimg lunge /trx row 3x B. Step Jump / close grip pushup 3x C. goblet squat / med ball slam 3x https://www.youtube.com/watch?v=r90WzgoOpQE Grinch (Time) 53 burpees for the 53 years of hate 1x cindy loo hoo pull (reverse sled drag) slither […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT 6 Min Squat Routine – EMOM 6 rounds 10 squats -11-12-13-14-15 Barbell back squat w + 85 lbs under 85 use db/KB Elevated Squat Fire Breather FGB (AMRAP – Reps) ∎ Sled Push/Pull Horizontal ∎ KB or DB Rows ∎ Battle Jacks ∎ Situps with […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-63 Keep going forward and crushing your goals 💪🙌 Today you’re going to get a few tips to make that happen! And today I challenge you to post your nickname in the group or make one up Daily Facebook Post: What does a […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how. Today get someone, anyone to do 10 Squats randomly haha good luck! Your Daily Post Are you still […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-60 Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅 Check out today’s post for some awesome motivation! Today, Post a new recipe in the group we can […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-59 Miss ice cream? Feeling hungry at night? 🍦🥄😋 You’re getting a fun recipe today! Today Post a motivational quote in the group Daily Facebook Post: What have you recently learned? 🔙 📘
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-58 Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post. Today I challenge you to Do a good deed and post it on Facebook. Personal Post: What are you doing to pass […]
