Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do burpees or push […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training New Year New You (Time) ◭ Terminator : Delete last exercise each round. ∎ 10 Band Bicep Curls ∎ 9 Band Tricep Kickbacks ∎ 8 Dips [Bar or Box] ∎ 7 Variable KB Row [7 hammer/7 Supinated] ∎ 6 Single Leg Bounds [Each] ➜ 6 Forward […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Do you have a sweet tooth? 🍩🍪🍰 You’ll LOVE the recipes I have waiting for you today! Daily Challenge: Share your favorite healthy dessert recipe in the comments 👇 https://app.healthyathomeforgyms.com/hah-day-22 For your personal page or fan page post: 👀 Would you rather do burpees or push […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Haters just keep on hating! 👎 Have that friend or family member constantly trying to sabotage your diet? I’ll share my tips for dealing with haters in today’s mindset & motivation section. https://app.healthyathomeforgyms.com/hah-day-21 Daily Challenge: DIPS: Give me 100 tricep dips 💪 For your personal page […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page post: 👊 What is the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Online Workout Who’s ready for a dance party? 🙋♀️🙋♂️ I know I am! Get that beat box 🎵 📻turned up high and let’s goooo!!! Access daily resources here app.healthyathomeforgyms.com/hah-day-17 Daily Challenge: Post a picture of your Fruit Of The Day Below. For your personal page or fan page post: 👊 What is the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training AMRAP ◭ 5 min AMRAP ∎ FWD Lunges [Start Weighted Shed as needed] ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ I Go You Go ∎ 12 Push Press [DB or BB] ∎ Band sprint [One Way] 4x ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ Reps ∎ 12 Leg Lift [Control Down Swing] ∎ Reverse Sled Drag […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Deadlift➜RDL (5 x 8) ◭ Each DL➜RDL= 1 rep. ◭ Goal is to complete each set unbroken. ◭ Deadlifts are Tap & Go. ◭ Brace core each DL.◭ 30s Hollow Rock Hold between sets. ▬▬▬▬▬▬▬▬▬▬▬▬ Deep Pulse Lunge (10 x 8) ◭ 10 each leg. Increase […]
