Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ever been grateful for a beet? We’re going to show you how and why! Check out more below! https://app.healthyathomeforgyms.com/hah-day-34 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your personal page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You’re over the hump! Keep it up! Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain! Check out more in the daily resource! https://app.healthyathomeforgyms.com/hah-day-33 Daily Challenge: No Sugar day! Today don’t […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Want to know what silence and pineapples have in common? They make things easier to chew! We have some great tips for today so check them out! https://app.healthyathomeforgyms.com/hah-day-32 Daily Challenge: Can you swap out Tea for Coffee today? For your personal page or […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval ◭ 2:00 Each [30s Movement Switch] ∎ 3 Alternating Plank Pull ➜ Situp Get Up ∎ Core Stick Lunge Twist ➜ Paddle ∎ Behind Head Throw ➜ Jumping Slam ∎ Coaches Agility ➜ Agility 3x ∎ Coaches Choice Abs ▬▬▬▬▬▬▬▬▬▬▬▬ Beat the Clock (AMRAP – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Did you know you can feed your brain? You can feed it information, and healthy fats! Learn more in today’s resource! Also, drop your favorite books so far this year! https://app.healthyathomeforgyms.com/hah-day-31 Daily Challenge: NO CARBS! Can you go all day with no carbs? […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time to open your mind with some new perspectives! Below post one new habit you want to take on. We’ll hold you accountable! https://app.healthyathomeforgyms.com/hah-day-30 Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it. For […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ 400 Strength Challenge ◭ Split Reps however desired ▬▬▬▬▬▬▬▬▬▬▬▬ ∎ 50 Bulgarian Split Squat [Each Side] ∎ 50 TRX Leg Curl ∎ 50 Back Squats [don’t rotate] [12-15 Rep Max Weight] ∎ 50 RDL [12-15 Rep Max Weight] ∎ 50 Pushups ∎ 50 Monkey […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 10:00 Challenge [Split however desired] ∎ 4 Sled Row [4 Turf] ∎ 40 Box Jump ∎ 60 Wallball ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 EMOM ∎ M1: 6-8 Barbell Floor Press – Plate press remainder of minute ∎ M2: MAX Russian Twist ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 Challenge [Split […]
