Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Nintendo All Stars (Time) ∎ 8 Mario Jumps R&L [Plyo Lunges] ∎ 12 Donkey Kong slams [Jump and med ball slam] ∎ 25 Yoshi Mountain Climbers [with sliders] ∎ 3 Sonic Runs [10 high knees to a suicide run] ∎ 15 Peach’s plié Squat [sumo squats […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how. Today get someone, anyone to do 10 Squats randomly haha good luck! Your Daily Post Are you still […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-60 Sometimes you need to let go of the past, but the past can be a good reminder of how far you’ve come. 📷 🏅 Check out today’s post for some awesome motivation! Today, Post a new recipe in the group we can […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-59 Miss ice cream? Feeling hungry at night? 🍦🥄😋 You’re getting a fun recipe today! Today Post a motivational quote in the group Daily Facebook Post: What have you recently learned? 🔙 📘
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-58 Staying motivated can be hard sometimes, so you have to get creative! 🌞 💪 Check out how in today’s post. Today I challenge you to Do a good deed and post it on Facebook. Personal Post: What are you doing to pass […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Team work ◭ BUY IN ◭ Between you are your partner, complete 100 deadlifts Partner 1: # deadlifts (barbell or KB) Partner 2: Push ups until P1 is ready to switch ⤱ Switch, alternating every few reps until all reps are completed ⤱ ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 1000 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-57 You are improving! Now it’s time for you to reward yourself. 🎁👏 Check out today’s post for more! Today I challenge you to Record and post a video of you doing 20 burpees Your personal post: Would you rather outwork a bad […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval ▬▬▬▬▬▬1▬▬▬▬▬ ◭ 25s Work / 15s Rest 1. Archer Pushup [R] 2. Scissor Bicycles 3. Archer Pushup [L] 4. Scissor Bicycles 5. Archer Pushup [R] 6. Single Side V-up [R] 7. Archer Pushup [L] 8. Single Side V-up [L] 9.10.11.12. Lunges [R,L,R,L] ▬▬▬▬▬2▬▬▬▬▬▬ ◭ 25s […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Exhausted Back Squat (30s/10r ➧ 30s/11 ➧ /12 ➧ /13 ➧ /14 ➧ /15) ◭ 30s WEIGHTED Wall Sit into Unbroken Back Squats. ◭ NO rest between Wall Sit and Back Squat. ◭ No more than 1:00 rest in between sets. ◭ Wallsit: Female 25#, Male […]
