Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time to open your mind with some new perspectives! Below post one new habit you want to take on. We’ll hold you accountable! https://app.healthyathomeforgyms.com/hah-day-30 Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it. For […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT ◭ 400 Strength Challenge ◭ Split Reps however desired ▬▬▬▬▬▬▬▬▬▬▬▬ ∎ 50 Bulgarian Split Squat [Each Side] ∎ 50 TRX Leg Curl ∎ 50 Back Squats [don’t rotate] [12-15 Rep Max Weight] ∎ 50 RDL [12-15 Rep Max Weight] ∎ 50 Pushups ∎ 50 Monkey […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout It’s time to crush it! 💪💪 We’re going to dive into your mindset and some motivation! We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try! Also, post […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 10:00 Challenge [Split however desired] ∎ 4 Sled Row [4 Turf] ∎ 40 Box Jump ∎ 60 Wallball ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 EMOM ∎ M1: 6-8 Barbell Floor Press – Plate press remainder of minute ∎ M2: MAX Russian Twist ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 Challenge [Split […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Get your ZEN ON! 💪 Time for a deep stretch. 🌞 An act of kindness. 🧠 Best practices for Mindful Eating https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow? For your personal page or fan page […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Homewood Double Grip Landmine Row (5sX8r) ◭ Contract Back Muscles, not arms ◭ Tap the Ground Each Pull ◭ Record Heaviest Set of 8◭ 12 Dumbbell Lateral Raise Between Each Set Pull-ups (10s x MAX) ◭ Hardest Type of Pullup you can do. ◭ 10 sets […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Continue to BLAST that BOOTAY 🍑 Then, swap out this traditional comfort food favorite with a healthy and delicious alternative! https://app.healthyathomeforgyms.com/hah-day-28 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 2:00 each swapping every 30s ∎ Roundhouse Right ➜ Punch Combo [2x] ∎ Assault Bike ➜ MedBall Slam [2x] ∎ Lateral Shuffle [booty band] ➜ Plank Jack to Leg Lift [2x] ∎ Banded Warrior R ➜ Band Twist R [ 2x ] ∎ Bosu […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Miss your favorite foods? 🍩🍷🍕 Worried about cheating on your diet? Today I’ll share how to cheat on your diet without RUINING it! https://app.healthyathomeforgyms.com/hah-day-27 Daily Challenge: No Sugar day! Today don’t eat any sugar. For your personal page or fan page post: What […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You have a very important goal. Sometimes that goal will feel far away and sometimes it will even feel out of reach. Sometimes people will doubt you and sometimes you will doubt yourself. Release the Doubt! 🎈 https://app.healthyathomeforgyms.com/hah-day-26 Daily Challenge: NO CARBS! Can […]
