Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Feeling a little stressed? We got you! This entire week we’ll show you how to get that mind right while boosting your health both internally and externally. https://app.healthyathomeforgyms.com/hah-day-36 Daily Challenge: Hot Soak! Get in the tub and soak for 15 mins. Can you […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Minute to Win It EMOM ∎ 12 MedBall DB Chest Press Squeeze ∎ 20 Bench Hops 4x ∎ 10 DB Curl ∎ 2 Touch Suicide [half turf then full turf] 4x ∎ 10 TRX Row ∎ 15 TRX Jump Squat 4x ∎ 15 KB Swing ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent. We’ve got a really good recipe for you this week. Also, drop a picture of your favorite meal from this week! If no pics, let us […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Bench Barbell Row (4 x MAX REPS) ◭ Let the bar Rest on Ground or Plates Every Rep ◭ Hit the Metal on the Bench or Lighten Weight◭ 21 Synergy Crunches ▬▬▬▬▬▬▬▬▬▬▬▬ Back Strength Circuit (Make it Hard) ∎ 20 Floor Band Row ∎ 15 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ever been grateful for a beet? We’re going to show you how and why! Check out more below! https://app.healthyathomeforgyms.com/hah-day-34 Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself. For your personal page […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout You’re over the hump! Keep it up! Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain! Check out more in the daily resource! https://app.healthyathomeforgyms.com/hah-day-33 Daily Challenge: No Sugar day! Today don’t […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Want to know what silence and pineapples have in common? They make things easier to chew! We have some great tips for today so check them out! https://app.healthyathomeforgyms.com/hah-day-32 Daily Challenge: Can you swap out Tea for Coffee today? For your personal page or […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Interval ◭ 2:00 Each [30s Movement Switch] ∎ 3 Alternating Plank Pull ➜ Situp Get Up ∎ Core Stick Lunge Twist ➜ Paddle ∎ Behind Head Throw ➜ Jumping Slam ∎ Coaches Agility ➜ Agility 3x ∎ Coaches Choice Abs ▬▬▬▬▬▬▬▬▬▬▬▬ Beat the Clock (AMRAP – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Did you know you can feed your brain? You can feed it information, and healthy fats! Learn more in today’s resource! Also, drop your favorite books so far this year! https://app.healthyathomeforgyms.com/hah-day-31 Daily Challenge: NO CARBS! Can you go all day with no carbs? […]
