Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-44 Ever struggled with cravings? 🍦 🌭 Today we have the perfect solution! Today I challenge you to Write a self-note on your fridge
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Agility cannot safely handle a full class if everyone has to do it on the turf. Must split outside so needs good weather. Warm-up Foam Roll Lat LIFT ◭ AYOP [At Your Own Pace] ∎ 10 DB/BB Bench Press [Bench, Bosu, or Floor] ∎ 15 DB […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-43 Feeling motivated?! 🤷♂ Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content! Today’s challenge is to Clean/Organize your fridge Daily Post What are 3 things you are looking forward to […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Today is a good day to be proud of yourself! The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world! https://app.healthyathomeforgyms.com/hah-day-42 Daily Challenge: Post a picture of […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Are you feeling focused!? Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out! https://app.healthyathomeforgyms.com/hah-day-41 Daily Challenge: Share a […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Welcome back! Take today to reflect and really be mindful of some of the choices that you make, whether it be screen time or even food choices! You’ve got recommendations on today’s resource page! https://app.healthyathomeforgyms.com/hah-day-40 Daily Challenge: Comment below what you plan to […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Time for some life hacks! Today is all about ways you can hack your way through your day to get things done while feeling better! https://app.healthyathomeforgyms.com/hah-day-39 Daily Challenge: Post a picture of you and a workout buddy or your last milestone. Personal Post: […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ready to accomplish some awesome stuff?! Well, today is perfect! Get ready to CRUSH your goals! https://app.healthyathomeforgyms.com/hah-day-38 Daily Challenge: Post a picture of your Fruit Of The Day Below. Personal Post: Let’s lighten the mood: If you could be anywhere in the world […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Ever wake up and need a boost? That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day! https://app.healthyathomeforgyms.com/hah-day-37 Daily Challenge: No artificial sweeteners. Go all day without any artificial sweeteners. Personal […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 10:00 Challenge [Split however desired] ∎ Sled Press [3 Whole Turf] ∎ 30 Renegade Row [Total] ∎ 45 Rear Delt Raise ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 EMOM ∎ M1: 12-15 RDL ∎ M2 25 Band Tricep Pushdown ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 Challenge [Split However Desired] ∎ 30/40 […]
