Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Alternating DB Chest Press (5 Ⅹ 8 [Each Arm]) ◭ Both Up, One down at a time. ◭ Floor, Bench, or Ball ◭ Start Heavy, decrease as you exhaust.◭ MAX Chest Cleavers IMMEDIATELY after Chest Press each set. ◭ 25 Crunches between each set ▬▬▬▬▬▬▬▬▬▬▬▬ LIFT […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training 4 Stations with mixed formats ◭ 10:00 Ladder ∎ 7 cal Bike to 1 ∎ 7 Burpee Medball Slam ∎ 7 Box Jump to 1 ▬▬▬▬▬▬ ◭ 10:00 Challenge ∎ 60 Slide Deadlift [15 Rep Max ] ∎ 80 Banded Glute Bridge ∎ 60 Butterfly Situps […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Bootcamp AmRap OH press 12 -8-8-15+ After each set do 10 bosu leg lift or knee raise 20-10 A. Trx tricep ext SS Band Row 4x 1. Sally up-down ( sit-ups- sit-up holds) 20-10 B.jack press Assault bike 4x 2.jump around (kris cross) (squat jumps- wall […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-50 Success is all about finding what works for you.💪 This is the secret sauce that will lead to your successes! What’s your favorite positive activity? 🚣🎣📕 Personal Post: What are 3 things you are looking forward to this week? ✔️✔️✔️
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Terminator 3 (Time) ∎ 10 Deadbug [R&L = 1] ╸10 Push-ups ∎ 10 Wall Ball ╸10 Jumping Pullups ∎ 10 Landmine Shoulder Press [2 Hands] ╸10 TRX SA Squat Reach [Each Side] ∎ 10 TRX Reverse Arm Curls ╸10 Plank Elbow Strike [R&L = 1] ∎ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-49 If it doesn’t challenge you, it doesn’t change you. Are you up for the challenge? ✋ Today post a picture of your meal prepped for tomorrow. Personal Post: Is working out a part of your perfect day? 💪🏆
