Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Exhausted Back Squat (30s/10r ➧ 30s/11 ➧ /12 ➧ /13 ➧ /14 ➧ /15) ◭ 30s WEIGHTED Wall Sit into Unbroken Back Squats. ◭ NO rest between Wall Sit and Back Squat. ◭ No more than 1:00 rest in between sets. ◭ Wallsit: Female 25#, Male […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-56 Alright, you made it to day 7! What’s your favorite food? Maybe it’s BBQ, or even just something garlic flavored! You’re going to learn about making your food taste good again! Check it out! Another easy or hard challenge, no coffee today. […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout ∎ core sticks exercises ( ab engagement required) ∎ find weight for Staggered Bent over KB Row into RDL Interval ◭ 1:30 min Each [swap at 45s at ➜] ∎ Bike [Arms] ➜ Bike[Legs] ∎ Bags Punch Kick and Knee Combos ∎ Wall Ball Shots […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-55 Sometimes you can stumble into the trap of thinking a snack is “healthy.” You might be surprised with the stats in today’s nutrition tip 😯 Some this could be easy, some this could be hard…No Booze today LOL You up for the […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Alternating DB Chest Press (5 Ⅹ 8 [Each Arm]) ◭ Both Up, One down at a time. ◭ Floor, Bench, or Ball ◭ Start Heavy, decrease as you exhaust.◭ MAX Chest Cleavers IMMEDIATELY after Chest Press each set. ◭ 25 Crunches between each set ▬▬▬▬▬▬▬▬▬▬▬▬ LIFT […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-54 Ever have a day when you don’t feel like working out? ✋ Comment below how you get over it. Personal post On days when you don’t feel like working out, what do you say or do to get it done? 🏋️♂ 🏋️♀
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training 4 Stations with mixed formats ◭ 10:00 Ladder ∎ 7 cal Bike to 1 ∎ 7 Burpee Medball Slam ∎ 7 Box Jump to 1 ▬▬▬▬▬▬ ◭ 10:00 Challenge ∎ 60 Slide Deadlift [15 Rep Max ] ∎ 80 Banded Glute Bridge ∎ 60 Butterfly Situps […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-53 Having fun yet!? You’ve been killing this so far! Don’t let up and stay the course.🏃 Today you’re learning about belly bloat. 💧💧💧 and I challenge you to Not eat processed food Personal post Do you have a pre-workout routine? 😜💪
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-52 Take the unfriend / unfollow challenge today…. Just don’t unfollow us LOL 😜 Personal Post: Best advice you could give me? Ready, set, go… 🤔 🙌
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout What’s one thing that could be holding back your fat loss? 🤔 We’re going to dive into it today! https://app.healthyathomeforgyms.com/hah-day-51 Today I challenge you to Eat a high protein, low carb, breakfast Personal Post What’s 1 thing you miss about the gym? 😓
