Squad Fitness Gardendale, Squad Fitness Homewood – Group Training CardioFusion ◭ 10:00 Challenge [Split however desired] ∎ Sled Press [3 Whole Turf] ∎ 30 Renegade Row [Total] ∎ 45 Rear Delt Raise ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 EMOM ∎ M1: 12-15 RDL ∎ M2 25 Band Tricep Pushdown ▬▬▬▬▬▬▬▬▬▬▬▬ ◭ 10:00 Challenge [Split However Desired] ∎ 30/40 […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout IT bands stick Inner thigh foam roller Amped Up with Abs (No Measure) Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs ∎ side v -ups 30 sec R-L ∎ in and out 30 sec (knee straight or bent) ∎ swivel plank […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Game ∎ Crack the Egg 2x [Each Person] ∎ 50 crunches [Both] ▬▬▬▬▬▬▬▬▬▬▬▬ Barbarian (Time) ∎ 10 Inverted Dip Bar Row ∎ 16 Box Jumps ∎ 12/20 Swimmer Push-up ∎ Seated Rope Pull ∎ Sled Push ∎ Seated Rope Pull ∎ Sled Push ∎ 30 Sword […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Bootcamp ∎ Forced Partner Pushups 3x ▬▬▬▬▬▬▬▬▬▬▬▬ Punsisher 2 (Time) ∎ Farmers Carry ∎ 15 Box Jumps 3x ∎ 10 Mixed Grip Pull-ups ∎ 20 Wall Balls 3x ∎ Walking Sled Row [1 Turf] ∎ 400m Run 3x ∎ 30 Burpees ∎ Bear Crawl [1:00]▬▬▬▬▬▬▬▬▬▬▬▬ Finisher […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training FGB 8 (AMRAP – Reps) ∎ Windmill Slam ∎ Med Ball V-ups ∎ DB Punchies ∎ Loaded Situp Get Up Press ∎ Round House [Count Knock Downs] 3x Save Me! ◮ 2:00 ∎ Partner Combo 5 Burpee ➜ Medball Wall Twist ◮ Save ME ∎ 50 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-63 Keep going forward and crushing your goals 💪🙌 Today you’re going to get a few tips to make that happen! And today I challenge you to post your nickname in the group or make one up Daily Facebook Post: What does a […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training LIFT Back Squat (20-10-5-3-3.. Until 3RM reached.) ◭ Weight increases each set. ◭ Do Not Rush the Squats. Rest as needed. ◭ Record Highest 3 rep weight. ◭ Ask for a spotter! ▬▬▬▬ ◭ 20 Bands Curls between each set. ▬▬▬▬▬▬▬▬▬ Reps ∎ 18 TRX Leg […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout https://app.healthyathomeforgyms.com/hah-day-62 Here are two exercises that are going to dramatically help you stay motivated and on track! 🔀 Now I challenge you to get someone (could be the same person) to do 10 push ups. Daily Facebook Post: 💙 How many steps a […]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Nintendo All Stars (Time) ∎ 8 Mario Jumps R&L [Plyo Lunges] ∎ 12 Donkey Kong slams [Jump and med ball slam] ∎ 25 Yoshi Mountain Climbers [with sliders] ∎ 3 Sonic Runs [10 high knees to a suicide run] ∎ 15 Peach’s plié Squat [sumo squats […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online Workout Today is all about ways to improve. Did you know that music can improve your results? 🎵 🏃♂ Check out today’s post to see how. Today get someone, anyone to do 10 Squats randomly haha good luck! Your Daily Post Are you still […]
