Cindy Lifts
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Pre-Workout https://youtu.be/FHlar7mOEAU upper back set up landmine- floor press – rdl Warm-up kb/db halo tricep ext on back knee hug w ankle rotation R/L hip cross inner thigh to hamstring dolphin seal jack LIFT 10-12 landmine bent over Row 6-8 floor press 3x Save ME 10-12 […]