Entries by Romen McDonald

Hustle for the muscle #2

January 3, 2018 in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2 min (swap at 1 min) Reverse lunge row- BLT https://www.youtube.com/watch?v=nFlyrF7xS-4 side lunge squat – Lateral shuffle touch m jump https://www.youtube.com/watch?v=Qb6WWsXChKw Russian roll over -fwd ape walk https://www.youtube.com/watch?v=ueG3Vf1VpnI Plate pass- Triangle jumps https://www.youtube.com/watch?v=aHTE_6kDhks https://www.youtube.com/watch?v=ZuBfZTXCvbk 1x 1 min Spin Row […]

Fresh Start

January 2, 2018 in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout PVS pip on IT band and calves practice Salt n pepper Warm-up 15 sec (w 15 sec hold ) side plank raises R-L 2x 30 sec hip tap https://www.youtube.com/watch?v=K2JEEpXpXbA 2x Minute to Win It https://www.youtube.com/watch?v=S 24 Russian twist R-L […]

Hustle for the Muscle

January 1, 2018 in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 3 min amrap on command A. spin up down B. row regular grip – reverse grip C. 10 glute bride crunch – 10 wall ball D. primal sprint- primal bear crawl 1x 20-10 A. DB curls on bosu – […]

Countdown to 2018

December 31, 2017 in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout spin or row Interval https://youtu.be/_wNJcuw63zw 20/10 step jump https://www.youtube.com/watch?v=r90WzgoOpQE med ball slam https://www.youtube.com/watch?v=vivaW_b_KOw 4x rip saw https://www.youtube.com/watch?v=CRCsdkRZ19c band tricep ext 4x trx jumping lunge trx wide grip row 4x Countdown (Time) 100 fake jump rope 90 crunches 80 slider […]