Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout kb swing practice drill https://www.youtube.com/watch?v=zb2cMTvIhI4 Interval https://youtu.be/_wNJcuw63zw Think of KB row R as a station and kb row L as a station. 30W-20R A TRX pushups https://www.youtube.com/watch?v=lZaLpdnUS3A B KB Row R https://www.youtube.com/watch?v=dBrDr59R7Rc L C Speed Lunge R https://www.youtube.com/watch?v=PDc6K-LsF5Q L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 40 up and over https://www.youtube.com/watch?v=isDo7DkawSk 20 foam roll upper back SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 lateral high knees https://www.youtube.com/watch?v=LLg4POrHQVQ Half burpees on handles https://www.youtube.com/watch?v=SV07IkxJ_jk 3x shuttle run 5 x Plank hip taps https://youtu.be/K2JEEpXpXbA 3x 20 trx Jump squats Invisible chair 3x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg 15 trx squat row spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x Rope punches and Kicks https://www.youtube.com/watch?v=ics7GR95wS4 At 20 min stop and do 15 sec […]
Squad Fitness Huntsville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg 15 trx squat row spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x Rope punches and Kicks https://www.youtube.com/watch?v=ics7GR95wS4 At 20 min stop and do 15 sec plank side raise -15 sec hold […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 Magellan https://www.youtube.com/watch?v=uwE2cR5oK70 foam roll glutes 20 x R/L foam roll quads Reps 12 decline situps lunge med ball overhead 24 gorrilla rows R+l=2 12/15 atomic pushups 3x 16 decline leg lifts 16 renegade rows 6 liberty steps R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion AmRap min 1-25 20 KB tricep etc- Primal Sprint 40 sec 2x shuttle Run 4 x Bear Crawl spin 30-30 seated pull apart 2x 12 Band kneeling punch R https://www.youtube.com/watch?v=hzUbaMOeiRU&index=60&list=UUK4Yoeflfs0OKylRzGcOxxw L 2x Row 200 15 pulsating crunches https://www.youtube.com/watch?v=hbIOOlgLyXQ 2x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout tabatta squad (AMRAP – Reps) Tabata Rower (Calories unit) 5x Rest 1 minute full Burpee 5x Rest 1 minute Tabata Goblet Squat red/black beast mode purple/ blue 5x Rest 1 minute Tabata TRX Row Beast Mode jumping Pull-up 5x Rest […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 band ankle rotations 75 calf raises (25 in, out, neutral ) Cindy Squad (AMRAP – Rounds and Reps) 10 min 5 barbell pullup https://youtu.be/1T8olTFWy8s 10 pushups on knee 15 squats on med ball Level 2 5 barbell pullup […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll 20 IT band 20 glutes Reps 7/10 inverted Row 14 multi D lunge curls https://www.youtube.com/watch?v=WbotdQFz9ks 14 monkey squats 7 kb clean press R-L 30 Russian twist 3x 12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A 20 skaters (1 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2 min (swap at 1 min) Reverse lunge row- BLT https://www.youtube.com/watch?v=nFlyrF7xS-4 side lunge squat – Lateral shuffle touch m jump https://www.youtube.com/watch?v=Qb6WWsXChKw Russian roll over -fwd ape walk https://www.youtube.com/watch?v=ueG3Vf1VpnI Plate pass- Triangle jumps https://www.youtube.com/watch?v=aHTE_6kDhks https://www.youtube.com/watch?v=ZuBfZTXCvbk 1x 1 min Spin Row […]
