Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout band ankle rotations – https://www.youtube.com/watch?v=_bSwAqfY_ek pvc it band NYR Do not drop on Sally CardioFusion 4 min on command spin hill-sprint bosu mnt climbers- bicep curls ski jumper- snake https://www.youtube.com/watch?v=Xw8BcBNQD0M primal sprint -kb tricep ext 1x Amrap row 300 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout PVC calf 20x 20 x ankle rotations band hamstring stretches Bootcamp A. bench press 10 reps 12/15 push-ups on handles Kb row 10 R-L 16 primal row https://www.youtube.com/watch?v=iGL-yliwZEY 4x B. 8 R-L trx single leg curl https://youtu.be/4-C-zX-5pgs 12 Step […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2 min each station handwalks-lateral shuffle spin hill -band punches while spinning primal 5 pushup-15 mnt climbers row 300/375 -med ball slam 2x 2 min each station switch step- bear crawl -switch step-bear crawl https://youtu.be/RvaBo5GjWyI Spin up-Down on command […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amped Up Warm Up Hips (No Measure) sit-up toe touch iron cross butterfly glute raise hip flex-or stretch sub-scapular push ups chest stretch monkey squats Pullups to Failure (AMRAP – Reps) Interval https://youtu.be/_wNJcuw63zw A. Strength 10 Pullups (failure 1 st […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Mobility (No Measure) Mobility 10 sec band stretches 20 ankle rotations R-L https://youtu.be/_bSwAqfY_ek 10 sec Hip flex-or stretch 2x 10 sec R-L TRX Crossover 2x 20 foam roll IT bands and Calf Ladder (Time) 10 chin ups 10 full burpees […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amped Up Warm Up (No Measure) SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 Partner sled Row 5x http://www.youtube.com/watch?v=ztSZEw9XK_I 15 box jumps -renegade rows (slow) 3x 30 Russian twist – trx mnt climbers(slow) 3x 12/15 pulse pushup-jumping lunges 3x 24 gorilla rows- med ball slams […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice ski jumper PVC pipe on calfs CardioFusion Set up a relay teams of 4 (wall ball is the “torch” have to pass to each station before moving 20 rope slam -20 bicep curls on bosu (starter) Spin – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 40-20 rope in out winged push ups https://www.youtube.com/watch?v=62x-4qKAq5o (last 10 sec wide grip push-up) attached band row(squat row last 10 sec ) wall ball 3x Challenger 45 KB Row R-L 60 KB Swings row 500 m 40 box […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice RDL https://www.youtube.com/watch?v=dx6oSw0-sFU TRX superman https://youtu.be/def8bUJpXlM TRX leg Curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA Warm up (3 sec holds) 10 Bird Dog R/L 10 dolphins 10 arm stretch 5 greatest stretch in world R/L 30 up and over https://www.youtube.com/watch?v=isDo7DkawSk Terminator (Time) 10 Double […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20-10 A. Band Bunny Hops https://youtu.be/8wxv6K-51tI SS Band Row 4x 1. Sally up-down ( pushups) 20-10 B.jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 15/25 Band sumo squat to high pull https://youtu.be/17CTGgK5k2U 4x 2.jump around (kris cross) (squat jumps- wall sit) 20-10 C. KB […]
