Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Reps 7/10 inverted Row 14 multi D lunge curls 14 monkey squats 7 kb clean press R-L 30 Russian twist 3x 12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A 20 skaters (1 sec pause) 12-15 clapping push ups [primal] 12 bench […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 90 sec W/ 25 sec Rest rotate each station round 2 60 sec W/ 25 sec rest lateral high knees https://youtu.be/LLg4POrHQVQ spin hill Kneling band punch R-L https://youtu.be/hzUbaMOeiRU reverse grip ROW Tactical band squat https://youtu.be/ImdZyv6GJ_U 2x 2 min swap […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Comrade (Time) 7×7 Team You go I go per movement 7 full burpee 7 overhead squat 7 V-ups 7 barbell pullups 7 Sumo High pull black/green 7 atomic Pushup/pike MOD slider atomic- pushup 7 Squat Press (go 5-10lbs heavier than […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion rescue me A. 20 renegade rows (no pushup) 20 kb tricep ext A2. Row 3x B 30 touchdowns B2 alt rope waves 3x 15 wall ball 15 russian twist R-L Spin up 3x sled push pull 3-5x- magellan https://www.youtube.com/watch?v=uwE2cR5oK70 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for landmine row for 20 sec 20 foam roll glutes 20 band ankle rotations Interval https://youtu.be/_wNJcuw63zw Set 1 30 sec negative (5 rest) 10 sec positive Set 2. 20 (5) 10 sec positive (rotate) A. negative pushups/ […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Stretch Forced Pushups https://www.youtube.com/watch?v=bSt2Njjo-W0 3x beast mode (more than 50 push ups add a band) https://www.youtube.com/watch?v=a2XxPwuLXsM Punsisher 2 (Time) farmers walk 35/53 15 box jumps 3x 10 mixed grip pull ups 20 wall balls 3x sled row 400m run […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout FGB 2 (AMRAP – Reps) A. Inverted Row B Row for Calories [change units] C. sit-up get up press 15/30 https://www.youtube.com/watch?v=z5V-IHjnmQg D. KB Swing Green/ Black E. cannonball https://www.youtube.com/watch?v=G1VTIWDPqjc Bootcamp 2x lat hammer hold 5 curl https://youtu.be/vaAHO_lsX8g 15 KB RDL […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout PVC pipe IT bands and calfs 20 x CardioFusion 2 min on whistle Spin Apish sequence https://youtu.be/Ka_dTkcn1-o primal sprint/ psuhups Row- reverse Row Band twist R-L wall ball- switch step wall ball https://www.youtube.com/watch?v=hDKHYkclhMc 2x Amrap 12 min 10 side […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 6 min amrap 10 landmine row R-L 10 squat rotating press R-L https://youtu.be/x0lHsoQf86Y?t=46s 20w-10r bench hop https://www.youtube.com/watch?v=e2vTld6ZuAs lat steps https://www.youtube.com/watch?v=gWFjz5aZJNM 3x 6min 5 squat clean squat https://www.youtube.com/watch?v=zDdPRXnp7Ew 10 med ball slam 15 lat raise 20w-10r pulse wide grip […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout NYR extra credit Lucky 7 burpee squat to high pull 35/52 Reps 12 decline situps lunge med ball overhead 24 gorrilla rows R+l=2 12/15 atomic pushups 3x 16 decline leg lifts 16 renegade rows 6 liberty steps R-L 16 wall […]
