Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2min swap every 30 sec lat shuffle- plank jack to leg lift 2x https://www.youtube.com/watch?v=6OWm1zsdgg0 rower -Arnold press 2x Spin up-down banded warrior R-L https://www.youtube.com/watch?v=NPmVVo4Ag2Q Band twist R-L 2x on 2nd round do 1 min 30 sec bicycles crunches https://www.youtube.com/watch?v=VKxsh99EX68 […]
Squad Fitness Homewood, Squad Fitness Gardendale, Squad Fitness Trussville, Squad Fitness Huntsville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20-10 full burpee TRX inverted row 4x Amrap https://youtu.be/dBmgRAivtTQ 20 jumping pullup (guys chest to bar) 20 kb deadlift 12 TRX split lunge R-L 3 shuttle run band chest press 20 30 Russian twist slam 30 pivot sliders […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice clean and archer row 50 band pull-apart https://www.youtube.com/watch?v=qrWF-mUYCy4 Bootcamp 30-20 clapping pushups bosu crunches attached band row wake board jump https://www.youtube.com/watch?v=pPDPmSuDRbg 3x asymmetric loaded ladder (Time) do the 12 reps on the Right side for every exercise then […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20w-10r TRX row undergrip row kb squat n press 4x 20w-10r frog jump russian twist 4x 20w-10r step jump https://www.youtube.com/watch?v=r90WzgoOpQE rope slam 4x [rack kb and ropes] Reps 12 trx single leg curl https://www.youtube.com/watch?v=4-C-zX-5pgs then 3 double ! […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 12 min Farmer walk 5 dead lift 4x row 300 run 400 m 2 min swap 25 sec batman and robin 2x https://youtu.be/h_imSaxr_Gk sea saw slider – lat shuffle 4x 2 1 min primal sprint row spin up […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Mobility 2- TRX complex (No Measure) Foam roll glutes calves IT bands WINGS TRX complex Band stretcheshttps://www.youtube.com/watch?v=GddwpJgy-Rg 500 challenge (Time) 50 prisoner squats 50 pushups 25 slider leg curl 50 trx knee tuck (ab motion) 25 jumping pullups 50 Situps […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 3 min swap every 45 sec row (hard) -curl press seated 15/25 2x SS band press- reverse lunge pull https://www.youtube.com/watch?v=gyN9wKd62sM rope ski jumpers- seated slams https://www.youtube.com/watch?v=3X5DBSYHcM4 primal sprint – plyo pushups 2x 2x Reps 15 Bosu glute raise R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout CAPTAIN CRUNCH” (2 ROUNDS) – 20 CRUNCH 20 Med ball Russian twists – 20 REVERSE CRUNCH fade (Time) 10/15 Atomic push ups 15 Kb Row R-L 15 box jump 3x 12 leg curl 20 Kb Swing run 200 3x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Trainer Bootcamp 20 W/10R 8x 45 sec break A Row 20/10 8X B AMRAP Wall sit 30 sec -7 GOBBLET SQUATS- 3 full burpee 4 min C Spin seated sprint 8X D Trx row – jump squats 4X E AMRAP10 Slider […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout squat drill http://www.youtube.com/watch?v=0oXcLfxyUmw FGB 3 (AMRAP – Reps) walking lunges 15/20 R+L=1 jumping pullups kb squat press blue/red bench hops row (cal) Interval https://youtu.be/_wNJcuw63zw 20w-10r pushups goblet squat 3x full burpee 2x Warm-up (No Measure) Zenband lat low back […]
