Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout FGB (AMRAP – Reps) jumping pullup sit-ups w med ball b knee kb sumo to upright row band Y press Box jump Bootcamp Easter Egg Hunt
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Forget Everything and Run/Face Everything and Rise burpee to jumping lunge https://www.youtube.com/watch?v=igd9QiZvEMo 50W-10R 5 lateral touch n jump ab run/bicycles push-up/ mnt climber 8 jump squat jack 2 min Cap Sprint 400 or do 35 jumping pullup 35 kb swings […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT GUYS 12-10-8-6-6-8-10-12 bench press 8x 12-10-8-6-6-8-10-12 Squats 8x deadlift 100 reps @ 65% band chest press 100 reps Girls 8-12 squats pullups 4x 3 neg ghd- 8 pos 15 BSS https://youtu.be/qtTyvVHaUI8 12-15 bent over row 3x deadlift 30 reps […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 7 min amrap 14 karaoke lunge https://www.youtube.com/watch?v=pMvA2qPkz7E landmine power press https://www.youtube.com/watch?v=FCEliuc6cPU 7 close grip trx row (1 sec hold) https://www.youtube.com/watch?v=Rf87wQkweKw 15 band slider r-l 3 burpee to med ball slam band woodchoper 15 r-l https://www.youtube.com/watch?v=m4raXMlPok8 3 burpee to med […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2min swap every 30 sec lat shuffle- plank jack to leg lift 2x https://www.youtube.com/watch?v=6OWm1zsdgg0 rower -Arnold press 2x Spin up-down banded warrior R-L https://www.youtube.com/watch?v=NPmVVo4Ag2Q Band twist R-L 2x on 2nd round do 1 min 30 sec bicycles crunches https://www.youtube.com/watch?v=VKxsh99EX68 […]
Squad Fitness Homewood, Squad Fitness Gardendale, Squad Fitness Trussville, Squad Fitness Huntsville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20-10 full burpee TRX inverted row 4x Amrap https://youtu.be/dBmgRAivtTQ 20 jumping pullup (guys chest to bar) 20 kb deadlift 12 TRX split lunge R-L 3 shuttle run band chest press 20 30 Russian twist slam 30 pivot sliders […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice clean and archer row 50 band pull-apart https://www.youtube.com/watch?v=qrWF-mUYCy4 Bootcamp 30-20 clapping pushups bosu crunches attached band row wake board jump https://www.youtube.com/watch?v=pPDPmSuDRbg 3x asymmetric loaded ladder (Time) do the 12 reps on the Right side for every exercise then […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20w-10r TRX row undergrip row kb squat n press 4x 20w-10r frog jump russian twist 4x 20w-10r step jump https://www.youtube.com/watch?v=r90WzgoOpQE rope slam 4x [rack kb and ropes] Reps 12 trx single leg curl https://www.youtube.com/watch?v=4-C-zX-5pgs then 3 double ! […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 12 min Farmer walk 5 dead lift 4x row 300 run 400 m 2 min swap 25 sec batman and robin 2x https://youtu.be/h_imSaxr_Gk sea saw slider – lat shuffle 4x 2 1 min primal sprint row spin up […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Mobility 2- TRX complex (No Measure) Foam roll glutes calves IT bands WINGS TRX complex Band stretcheshttps://www.youtube.com/watch?v=GddwpJgy-Rg 500 challenge (Time) 50 prisoner squats 50 pushups 25 slider leg curl 50 trx knee tuck (ab motion) 25 jumping pullups 50 Situps […]
