Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 Row-30 bosu lat step/ 30 bosu mnt climber /30 bosu crunches 2x Spin up -suicide 30 Russian twist ) suicide 2x 300 Run -10 leg curl sliders 10 med ball slams until run is done 2x side […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Nightmare (Time) complete all reps in A. before moving to a. If able to do more the 25 reps on first set of A. B.C.D then need to increase resistance A. 50/75 pushups (progressions) trx push-ups- toes – L3 band […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 R-L band ankle rotation PVC IT band until pain goes away ! 1-Mile Run (Time) Max Effort 1-Mile Run HTF 2 (Time) 1 mile run 1x 10 pullups 12-20 atomic pushups farmers walk 100 yards 15 band overhead […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 45sec 3x A med ball diagonal knee chops R/L Med Ball Jumps squats https://www.youtube.com/watch?v=aSV2NpX04rc B battle jacks-rope punches ski jumper spin tread climber- hill – tread climber C rip saw – punches R/L https://www.youtube.com/watch?v=CRCsdkRZ19c https://www.youtube.com/watch?v=CKHsGLVYlOQ D bosu spider man- […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout FGB (AMRAP – Reps) jumping pullup sit-ups w med ball b knee kb sumo to upright row band Y press Box jump Bootcamp Easter Egg Hunt
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Forget Everything and Run/Face Everything and Rise burpee to jumping lunge https://www.youtube.com/watch?v=igd9QiZvEMo 50W-10R 5 lateral touch n jump ab run/bicycles push-up/ mnt climber 8 jump squat jack 2 min Cap Sprint 400 or do 35 jumping pullup 35 kb swings […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout LIFT GUYS 12-10-8-6-6-8-10-12 bench press 8x 12-10-8-6-6-8-10-12 Squats 8x deadlift 100 reps @ 65% band chest press 100 reps Girls 8-12 squats pullups 4x 3 neg ghd- 8 pos 15 BSS https://youtu.be/qtTyvVHaUI8 12-15 bent over row 3x deadlift 30 reps […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 7 min amrap 14 karaoke lunge https://www.youtube.com/watch?v=pMvA2qPkz7E landmine power press https://www.youtube.com/watch?v=FCEliuc6cPU 7 close grip trx row (1 sec hold) https://www.youtube.com/watch?v=Rf87wQkweKw 15 band slider r-l 3 burpee to med ball slam band woodchoper 15 r-l https://www.youtube.com/watch?v=m4raXMlPok8 3 burpee to med […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2min swap every 30 sec lat shuffle- plank jack to leg lift 2x https://www.youtube.com/watch?v=6OWm1zsdgg0 rower -Arnold press 2x Spin up-down banded warrior R-L https://www.youtube.com/watch?v=NPmVVo4Ag2Q Band twist R-L 2x on 2nd round do 1 min 30 sec bicycles crunches https://www.youtube.com/watch?v=VKxsh99EX68 […]
Squad Fitness Homewood, Squad Fitness Gardendale, Squad Fitness Trussville, Squad Fitness Huntsville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20-10 full burpee TRX inverted row 4x Amrap https://youtu.be/dBmgRAivtTQ 20 jumping pullup (guys chest to bar) 20 kb deadlift 12 TRX split lunge R-L 3 shuttle run band chest press 20 30 Russian twist slam 30 pivot sliders […]
