Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg 15 trx squat row spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x Rope punches and Kicks https://www.youtube.com/watch?v=ics7GR95wS4 At 20 min stop and […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 40-40/20 (do a 40 sec b 40 sec rest 20 then repeat) A. a. gorilla rows https://youtu.be/VlrMysLfbjA b. RDL 3x B. trx tricep ext 3 pulsating jumping lunge 3x C. med ball leg curl band overhead squat or primal 3x D. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Trussville, Squad Fitness Huntsville – Squad Workout Pre-Workout practice banned warrior CardioFusion 2 min (swap at 30 sec) A. banded warrior R- L-jumping band pull- BLT https://www.youtube.com/watch?v=NPmVVo4Ag2Q https://www.youtube.com/watch?v=nFlyrF7xS-4 B. Row/reverse grip/Ab hold/Row C. kb lat lunge to Row – Magellan https://www.youtube.com/watch?v=uwE2cR5oK70 https://www.youtube.com/watch?v=rtejQTNvPe8 D. Spin med ball press- […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Amrap 4 min A. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg 15 bosu bicep curls 20-10 V-ups bosu mnt climber 2x Amrap 4 min B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY 20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E 20-10 TRX jump knee tuck-isometric […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp find out when you get there
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 30 external rotation R-L https://www.youtube.com/watch?v=YcyMmZqnXWk 20 face pulls foam roll upper back Interval https://youtu.be/_wNJcuw63zw 20w-10r trx jumping lunges pushups Beast mode add resisted band 4x I GO – You GO 15/20 jumping pullup 12 Kb Squat press Band Sprint […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 Row-30 bosu lat step/ 30 bosu mnt climber /30 bosu crunches 2x Spin up -suicide 30 Russian twist ) suicide 2x 300 Run -10 leg curl sliders 10 med ball slams until run is done 2x side […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Nightmare (Time) complete all reps in A. before moving to a. If able to do more the 25 reps on first set of A. B.C.D then need to increase resistance A. 50/75 pushups (progressions) trx push-ups- toes – L3 band […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 R-L band ankle rotation PVC IT band until pain goes away ! 1-Mile Run (Time) Max Effort 1-Mile Run HTF 2 (Time) 1 mile run 1x 10 pullups 12-20 atomic pushups farmers walk 100 yards 15 band overhead […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 45sec 3x A med ball diagonal knee chops R/L Med Ball Jumps squats https://www.youtube.com/watch?v=aSV2NpX04rc B battle jacks-rope punches ski jumper spin tread climber- hill – tread climber C rip saw – punches R/L https://www.youtube.com/watch?v=CRCsdkRZ19c https://www.youtube.com/watch?v=CKHsGLVYlOQ D bosu spider man- […]
