Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 15 min 15 situps with db press- bosu lateral https://www.youtube.com/watch?v=PDq1vupws5M row 250- spin stand 5 figure 8 run – gorilla wall ball https://www.youtube.com/watch?v=4gefI_WAtXQ&list=UUK4Yoeflfs0OKylRzGcOxxw&index=96 amrap 20 min 12/ 20 bosu pushup https://www.youtube.com/watch?v=BYylpuApRGY spin w med ball 1 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 Magellan https://www.youtube.com/watch?v=uwE2cR5oK70 foam roll glutes 20 x R/L foam roll quads Reps 12 decline situps lunge med ball overhead 24 gorrilla rows R+l=2 12/15 atomic pushups 3x 16 decline leg lifts 16 renegade rows 6 liberty steps R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout TRX/ KB HELL (Time) 12 TRX leg Curl 6 R/6 L overhead reverse lunge https://www.youtube.com/watch?v=JYi6uyE5Csc 3x after round 3 run 250m 12 atomic pushup 12 KB Row R/L blue/green 3x after round 3 run 250m 10 TRX inverted Row 20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice lat landmine- bat raise – find weight for situp get up Bootcamp 5 min amrap 15 Rope Batman https://www.youtube.com/watch?v=DwGU4CUs500 30 Bat Cape https://www.youtube.com/watch?v=q-fMTzpnY1I 3 neg pull up-10/12 jumping pull up 5 MIN AMRAP 12 band resisted situps https://www.youtube.com/watch?v=jvap2SRG72I […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 40/5 primal pushup primal superman https://www.youtube.com/watch?v=mwPyH0M4DAE primal sprint primal tricep ext https://www.youtube.com/watch?v=WSOQazmtFLo 1x Rope liberty step alt waves snake [switch grip] battle jack ski jumper https://www.youtube.com/watch?v=95SVI3AWIgk1x Spin up – lat raise when down keep tension 2x Agility Ladder one […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp MTWI restart every min 4x A. 3 atomic KB avg 26/35 beast mode 35/44 https://youtu.be/sTRF3OKDtGM 2/ 4 skater burpee B. 16 overhead lunge (med ball) 8 barbell pullup / feet elevated / beast mode BW pullup C. 6/8 push-up […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout hook up bands practice rolling squat CardioFusion 45 sec A upright row – primal sprint — lateral hop R/L http://www.youtube.com/watch?v=jNzPPVu0UZk B Row- reverse grip- row crunches (you will repeat row again) C spin up- down- tread climber (you will […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout ankle rotation 20 R/L Interval https://youtu.be/_wNJcuw63zw 20W /10R A overhead squat [squat to ball ] Russian twist 4x B kb swings yellow/ Green trx undergrip rows https://youtu.be/5ZzJIVwnpik 4x C lateral burpee w pushup [use band to jump over] 8x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Forget Everything and Run/Face Everything and Rise burpee to jumping lunge https://www.youtube.com/watch?v=igd9QiZvEMo 50W-10R 5 lateral touch n jump ab run/bicycles push-up/ mnt climber 8 jump squat jack 2 min Cap Sprint 400 or do 35 jumping pullup 35 kb swings […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Mobility 2- TRX complex (No Measure) Foam roll glutes calves IT bands WINGS TRX complex Band stretches Filthy 50 (Time) 50 Box jumps 50 Jumping pull-ups ” tap” https://www.youtube.com/watch?v=kDpF7UZCCog 50 Kettlebell swings 44/62 https://studio.youtube.com/video/zb2cMTvIhI4/edit 50 steps Walking Lunge 10dbs/20dbs R+L=1 […]
