Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp No workouts at squad today but here is an awesome workout if you need to burn some calories. https://www.youtube.com/watch?v=3qXeboJEgbA
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout RED WHITE BLUE (Time) Eccentric moves should be done in 1-4 cadence (10 Starjumps, 10 Fireworks, 10 Star crunches) https://www.youtube.com/watch?v=wiqWykMv-64 RED Renegade Row w pushups 10 Eccentric pullups 5 (mod barbell ) Dumbell Jack press 15 3x (10 Starjumps, 10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2 min (go hard) on second round go 1 min A. spin up down B .lat shuffle pass – hop scotch https://www.youtube.com/watch?v=cPqUrDg_uWo https://www.youtube.com/watch?v=fBkfnTt9TE8 C. row row crunches https://www.youtube.com/watch?v=hbIOOlgLyXQ D. Band punches and kicks https://www.youtube.com/watch?v=vdtIu3RSxO0 2x on second round go […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pullups to Failure (AMRAP – Reps) Reps 12 Bulgarian Split Squat Lunge R-L – https://www.youtube.com/watch?v=qtTyvVHaUI8 20 one trx handed jump squats 25 kb tricep ext pullups to failure sled row https://www.youtube.com/watch?v=sqtAch-2e-E Run 300 30 bench Russian slam https://www.youtube.com/watch?v=XhSZR9gbuPU 4x finisher […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 low back ext 20 x foam roll glutes Broken 7×7 (Time) Do 7 reps and 7 rounds of each letter A. goblet squat green/yellow med ball slam B. pushups (add band if needed ) https://www.youtube.com/watch?v=a2XxPwuLXsM db curls C. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 15 min 15 situps with db press- bosu lateral https://www.youtube.com/watch?v=PDq1vupws5M row 250- spin stand 5 figure 8 run – gorilla wall ball https://www.youtube.com/watch?v=4gefI_WAtXQ&list=UUK4Yoeflfs0OKylRzGcOxxw&index=96 amrap 20 min 12/ 20 bosu pushup https://www.youtube.com/watch?v=BYylpuApRGY spin w med ball 1 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice kb swings- https://www.youtube.com/watch?v=zb2cMTvIhI4 FGB 2 (AMRAP – Reps) A. Inverted Row B Row for Calories [change units] C. sit-up get up press 15/30 https://www.youtube.com/watch?v=z5V-IHjnmQg D. KB Swing Green/ Black E. cannonball https://www.youtube.com/watch?v=G1VTIWDPqjc Bootcamp 10 TRX knee tuck 20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 15 min 15 situps with db press- bosu lateral https://www.youtube.com/watch?v=PDq1vupws5M row 250- spin stand 5 figure 8 run – gorilla wall ball https://www.youtube.com/watch?v=4gefI_WAtXQ&list=UUK4Yoeflfs0OKylRzGcOxxw&index=96 amrap 20 min 12/ 20 bosu pushup https://www.youtube.com/watch?v=BYylpuApRGY spin w med ball 1 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 Magellan https://www.youtube.com/watch?v=uwE2cR5oK70 foam roll glutes 20 x R/L foam roll quads Reps 12 decline situps lunge med ball overhead 24 gorrilla rows R+l=2 12/15 atomic pushups 3x 16 decline leg lifts 16 renegade rows 6 liberty steps R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout TRX/ KB HELL (Time) 12 TRX leg Curl 6 R/6 L overhead reverse lunge https://www.youtube.com/watch?v=JYi6uyE5Csc 3x after round 3 run 250m 12 atomic pushup 12 KB Row R/L blue/green 3x after round 3 run 250m 10 TRX inverted Row 20 […]
