Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 band ankle rotations 75 calf raises (25 in, out, neutral ) Cindy Squad (AMRAP – Rounds and Reps) 10 min 5 barbell pullup https://youtu.be/1T8olTFWy8s 10 pushups on knee 15 squats on med ball Level 2 5 barbell pullup […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 1 min A. row B. bear crawl fwd back mod sled C. kb swing D. primal pushup at failure do mnt climber E. reverse lunge rope waves 1x Squad side plank raise 15 sec then 15 sec hold R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 7 min amrap 14 karaoke lunge https://www.youtube.com/watch?v=pMvA2qPkz7E landmine power press https://www.youtube.com/watch?v=FCEliuc6cPU 7 close grip trx row (1 sec hold) https://www.youtube.com/watch?v=Rf87wQkweKw 15 band slider r-l https://www.youtube.com/watch?v=FAzuEebR24U 3 burpee to med ball slam band woodchoper 15 r-l https://www.youtube.com/watch?v=m4raXMlPok8 3 burpee to […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up 15 TRX knee tuck- 30 trx mnt climber 8 kb raises https://www.youtube.com/watch?v=4d1PFFlbL5o Run 300 yards 2x Reps A atomic pushups guys 25 girls-15 B 15 box jump 3x C15 Kb press D10 pullups 3x Reps A10 TRX Rows B10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 20 Jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 Trx splits squat lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 7 min amrap 12 Kb rows r-l 12 Floor press w glute raise […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 60/20 row seated spin band punches https://www.youtube.com/watch?v=vdtIu3RSxO0&t=8s burpee to med ball slam w handles lateral shuffle -3 squat -3 jumping jack 2x AmRap 25 rope slam 15 band tricep push downs 15 band twist R/L 30 mnt sliders https://www.youtube.com/watch?v=T0hjhqac71U […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Announcements post instagram for each location Ankle Hip Mobility (No Measure) band ankle rotation 20 R-L band hip stretches fire hydrants dolphin sub-scapular push ups hip flex-or stretch heel to butt run deep squat 5 sec holds w/pull apart 300 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion A. 3 min a, (row ) b (rope switch step/waves/ punches/ bat raise) c (spin) b ( kb skier/ slider mnt climbers) https://www.youtube.com/watch?v=VR6FIknkxSE https://www.youtube.com/watch?v=FLh-14B8QRA ET band sprint 3x https://www.youtube.com/watch?v=5_I3lIKo1Bo B. 3 min (rope switch step/ punches/ waves/ bat raise) […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice starfish find weight for landmine press Amrap https://youtu.be/dBmgRAivtTQ 7min A. 15 vertical pull https://www.youtube.com/watch?v=hFJM6G6zL_I 12 Leg Curl 20 band chest press 7min B. 12 Trx tricep ext 10 starfish 20 spider Web https://www.youtube.com/watch?v=UIcdDNRV2YA 7min C.reverse sled sled run […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout TEAM 2 (AMRAP – Rounds and Reps) Rules: one partner works at a time. Except both parters do Farmer at same time Both partners run 100 yards at min 4, 8, 12, 16, 20, 24, and 28 the first partner […]
