Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 5 low back ext w stretch 3x https://www.youtube.com/watch?v=GtOtjmUgWQg Interval https://youtu.be/_wNJcuw63zw 20-10 A jumping lunges B TRX rows 4x 20-10 C partner situps-halfway hold for 10 / D partner plank hold 4x switch positions complete 4x Reps A 20 vertical […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout Find weight for bench press find band and area best suited for band pull PVC pipe IT bands Reps A. bench press 10 reps (slow cadence up 1/4) 8/12 pushup on handles pause/explode reps Kb row 10 R-L 16 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg row 250 30 slider mnt climber 12 trx tricep ext spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x 30 Rope punches and […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 band ankle rotations 75 calf raises (25 in, out, neutral ) Cindy Squad (AMRAP – Rounds and Reps) 10 min 5 barbell pullup https://youtu.be/1T8olTFWy8s 10 pushups on knee 15 squats on med ball Level 2 5 barbell pullup […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 1 min A. row B. bear crawl fwd back mod sled C. kb swing D. primal pushup at failure do mnt climber E. reverse lunge rope waves 1x Squad side plank raise 15 sec then 15 sec hold R-L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 7 min amrap 14 karaoke lunge https://www.youtube.com/watch?v=pMvA2qPkz7E landmine power press https://www.youtube.com/watch?v=FCEliuc6cPU 7 close grip trx row (1 sec hold) https://www.youtube.com/watch?v=Rf87wQkweKw 15 band slider r-l https://www.youtube.com/watch?v=FAzuEebR24U 3 burpee to med ball slam band woodchoper 15 r-l https://www.youtube.com/watch?v=m4raXMlPok8 3 burpee to […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Warm-up 15 TRX knee tuck- 30 trx mnt climber 8 kb raises https://www.youtube.com/watch?v=4d1PFFlbL5o Run 300 yards 2x Reps A atomic pushups guys 25 girls-15 B 15 box jump 3x C15 Kb press D10 pullups 3x Reps A10 TRX Rows B10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amrap https://youtu.be/dBmgRAivtTQ 7 min amrap 250 row 40 mnt bosu 20 Jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 7 min amrap 12 Trx splits squat lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg 12 Trx push-up 7 min amrap 12 Kb rows r-l 12 Floor press w glute raise […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 60/20 row seated spin band punches https://www.youtube.com/watch?v=vdtIu3RSxO0&t=8s burpee to med ball slam w handles lateral shuffle -3 squat -3 jumping jack 2x AmRap 25 rope slam 15 band tricep push downs 15 band twist R/L 30 mnt sliders https://www.youtube.com/watch?v=T0hjhqac71U […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Announcements post instagram for each location Ankle Hip Mobility (No Measure) band ankle rotation 20 R-L band hip stretches fire hydrants dolphin sub-scapular push ups hip flex-or stretch heel to butt run deep squat 5 sec holds w/pull apart 300 […]
