Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout band ankle rotations hamstring stretches Bootcamp MTWI restart every min 4x A. 3 atomic KB avg 26/35 beast mode 35/44 https://youtu.be/sTRF3OKDtGM 2/ 4 skater burpee B. 16 overhead lunge (med ball) 8 barbell pullup / feet elevated / beast […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice spider web ankle rotations Interval https://youtu.be/_wNJcuw63zw 45W-15R bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA / bosu mnt climbers 2x spider web https://www.youtube.com/watch?v=UIcdDNRV2YA / karoke lunge 2x lateral shuffle- med ball slam 2x wood chopper R-L 2x Go 100 partner (Time) only 1 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for landmine RDL Bootcamp MTWI 4x A 15 band upright Row https://www.youtube.com/watch?v=jNzPPVu0UZk 8 squat press KB 1 min blitz burpee- half burpee https://www.youtube.com/watch?v=SV07IkxJ_jk – mnt climber- run in place- touch downs https://www.youtube.com/watch?v=jTSTBvE_rRc lateral touch n jump MTWI […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min Spin 1 min up 1 min down band over head tircep extr 30 rower band pull 3 agility R/L https://youtu.be/WUhAydZPw1A inside out rope cirlces invisible chair alt rope swats trx lunge kick 10 R/L 10 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll glutes 20 R-L kb rotation https://www.youtube.com/watch?v=s7C2oM6uShM Find trx position for pushups Bootcamp 30-20 A. TRX pushups B. KB Row R on bench L on bench C. Speed Lunge R https://www.youtube.com/watch?v=PDc6K-LsF5Q L D. TRX jump squat 3x 40-20 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice spider web https://www.youtube.com/watch?v=UIcdDNRV2YA Starfish https://www.youtube.com/watch?v=cWSxQ3tZt_o CardioFusion 3 min amrap A. row200- reverse row200 – curl press 15 B. 30 mnt slider- 20 flutter plank -20 in out hops C. spin- reverse spin- hill 45 sec swap D. 30 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout squat drill http://www.youtube.com/watch?v=0oXcLfxyUmw FGB 3 (AMRAP – Reps) walking lunges 15/20 R+L=1 jumping pullups kb squat press blue/red bench hops row (cal) Interval https://youtu.be/_wNJcuw63zw 20w-10r pushups goblet squat 3x full burpee 2x Reps guys 7 pushup 7 lateral raise […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20-10 A. Band Bunny Hops https://youtu.be/8wxv6K-51tI SS Band Row 4x 1. Sally up-down ( pushups) 20-10 B.jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 15/25 Band sumo squat to high pull https://youtu.be/17CTGgK5k2U 4x 2.jump around (kris cross) (squat jumps- wall sit) 20-10 C. KB […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice RDL https://www.youtube.com/watch?v=dx6oSw0-sFU TRX superman https://youtu.be/def8bUJpXlM TRX leg Curl https://www.youtube.com/watch?v=Z0Lpo0UGZhA Warm up (3 sec holds) 10 Bird Dog R/L 10 dolphins 10 arm stretch 5 greatest stretch in world R/L 30 up and over https://www.youtube.com/watch?v=isDo7DkawSk Terminator (Time) 10 Double […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min 12 rower roll out https://www.youtube.com/watch?v=EtPi1_dQTIg row 250 30 slider mnt climber 12 trx tricep ext spin hill 1 min- seated sprint 1 min lateral hammer hold (1-5) 3x https://www.youtube.com/watch?v=vaAHO_lsX8g shuttle run 5x 30 Rope punches and […]
