Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20/10 8x 45 sec break A Row 20/10 8X B AMRAP Wall sit 30 sec -7 GOBBLET SQUATS- 3 full burpee C Spin seated sprint 8X D Trx row – jump squats 4X E AMRAP10 Slider leg curls – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout ankle rotation 20 R/L Interval https://youtu.be/_wNJcuw63zw 20W /10R overhead squat [squat to ball ] Russian twist 4x kb swings trx undergrip rows https://youtu.be/5ZzJIVwnpik 4x lateral burpee w pushup [use band to jump over] kb squat to high pull 4x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min Spin 1 min up 1 min down band over head tircep extr 30 rower band pull 3 agility R/L https://youtu.be/WUhAydZPw1A inside out rope cirlces invisible chair alt rope swats trx lunge kick 10 R/L 10 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll IT band and glutes FGB 2 (AMRAP – Reps) A. Inverted Row B Row for Calories [change units] C. sit-up get up press 15/30 https://www.youtube.com/watch?v=z5V-IHjnmQg D. KB Swing Green/ Black E. cannonball https://www.youtube.com/watch?v=G1VTIWDPqjc Bootcamp 2x lat hammer […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice spider web https://www.youtube.com/watch?v=UIcdDNRV2YA Starfish https://www.youtube.com/watch?v=cWSxQ3tZt_o CardioFusion 3 min amrap A. row200- reverse row200 – curl press 15 B. 30 mnt slider- 20 flutter plank -20 in out hops C. spin- reverse spin- hill 45 sec swap D. 30 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout band ankle rotations hamstring stretches Bootcamp MTWI restart every min 4x A. 3 atomic KB avg 26/35 beast mode 35/44 https://youtu.be/sTRF3OKDtGM 2/ 4 skater burpee B. 16 overhead lunge (med ball) 8 barbell pullup / feet elevated / beast […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice spider web ankle rotations Interval https://youtu.be/_wNJcuw63zw 45W-15R bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA / bosu mnt climbers 2x spider web https://www.youtube.com/watch?v=UIcdDNRV2YA / karoke lunge 2x lateral shuffle- med ball slam 2x wood chopper R-L 2x Go 100 partner (Time) only 1 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for landmine RDL Bootcamp MTWI 4x A 15 band upright Row https://www.youtube.com/watch?v=jNzPPVu0UZk 8 squat press KB 1 min blitz burpee- half burpee https://www.youtube.com/watch?v=SV07IkxJ_jk – mnt climber- run in place- touch downs https://www.youtube.com/watch?v=jTSTBvE_rRc lateral touch n jump MTWI […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Amrap 40 min Spin 1 min up 1 min down band over head tircep extr 30 rower band pull 3 agility R/L https://youtu.be/WUhAydZPw1A inside out rope cirlces invisible chair alt rope swats trx lunge kick 10 R/L 10 TRX […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll glutes 20 R-L kb rotation https://www.youtube.com/watch?v=s7C2oM6uShM Find trx position for pushups Bootcamp 30-20 A. TRX pushups B. KB Row R on bench L on bench C. Speed Lunge R https://www.youtube.com/watch?v=PDc6K-LsF5Q L D. TRX jump squat 3x 40-20 […]
