Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice lunge blaster arm drive https://www.youtube.com/watch?v=uGxlGhKGlIc CardioFusion 3 min A. Spin over head med ball / hill on command https://www.youtube.com/watch?v=_zXfC_RIQ_U B. bosu combo ( 7 lunge blaster R-L sprint 3- bear crawl -7 bosu pushups) https://www.youtube.com/watch?v=A_z2qnnazkY&index=26&list=PLSSw_L0vYTpPuRB9nLRNwFKka3D8pQmjt C. row -ab […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amped Up 3 (No Measure) hip stretch cross glute stretch hip rotation R-L reverse superman superman dolphin Get it done (Time) farmers walk 100 yards bear crawl 50 yards bound 20 yards 25 band squat to high pull 10 full […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 90 sec W (swap at 40) lat step – bench half burpee rope punches – hip toss inner thigh rower R- L trx bear hug– trx pushups 3x 12 min Amrap in out TRX run 2x army crawl turf […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll inner thigh LIFT 40% of max MTWI (add 1 rep every min ) A. band and db bench press 8-9-10-11-12-13-14-15 on last min you have 1 min to complete the 15 MTWI (add 1 rep every min […]

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout https://www.youtube.com/watch?v=tPKkqiKTJb4 Bootcamp 4 min challenge A. 50 kb squat to high pull- 50 sit ups med ball b knees 1 min blitz 4 min challenge B. pushups 60-75 box jump 40 1 min blitz 4 min challenge C. 30 […]