Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 4 min amrap A. spin up – treadclimber on command B. row reverse- Rower RDL http://www.youtube.com/watch?v=_zP0F7mAPhQ C. – hand agility walk R -L (high knees to get back 20 jumping jacks https://www.youtube.com/watch?v=FvAg3-aSLlE / D. 24 step jump https://www.youtube.com/watch?v=r90WzgoOpQE -24 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice clean and archer row 50 band pull-apart https://www.youtube.com/watch?v=qrWF-mUYCy4 Bootcamp 30-20 clapping pushups clapping scissors https://www.youtube.com/watch?v=S4TtK1dscYY&feature=youtu.be TRX wide grip Row kb jump squat https://www.youtube.com/watch?v=OHq8_ykwgwA 3x asymmetric loaded ladder (Time) do the 12 reps on the Right side for every […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Set up a relay teams of 4 (wall ball is the “torch” have to pass to each station before moving A. 3x hop scotch w med ball https://www.youtube.com/watch?v=fBkfnTt9TE8 3x lateral chest pass https://www.youtube.com/watch?v=i8tJ25vKzNs B rope snakes https://youtu.be/GIF0YZlYcJ8?t=1m18s C reverse […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for bench press 12-15 reps find weight for landmine oblique twist Bootcamp 40-20 A. leg curl slider B. Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks 3x C. Bench press or floor press D. Boulder roller https://youtu.be/MpoGDp30TsI 3x 40-20 A. SS […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Forget Everything and Run/Face Everything and Rise burpee to jumping lunge https://www.youtube.com/watch?v=igd9QiZvEMo 50W-10R 5 lateral touch n jump ab run/bicycles push-up/ mnt climber 8 jump squat jack 2 min Cap Sprint 400 or do 35 barbell pullup 35 kb swings […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 low back ext 20 foam roll IT Bands amd Quads practice band Situp twist https://youtu.be/vvxCbwsOjAs Interval https://youtu.be/_wNJcuw63zw 25 sec R/L Side oblique raise R/L 2x https://www.youtube.com/watch?v=oQHMuKEjI5c&feature=youtu.be 25 sec side situp R/L 2x https://youtu.be/Rwrlconkv98 25 sec scissor clap 2x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 4 min amrap A. spin up – treadclimber on command B. row regular grip – reverse grip C. 12 Band SRDL – hand agility walk R -L https://www.youtube.com/watch?v=FvAg3-aSLlE / https://www.youtube.com/watch?v=DegpjyXJ7C4 D. 24 step ups -24 plank step off https://www.youtube.com/watch?v=OOZi4N-a64Y […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 30 up and over https://www.youtube.com/watch?v=isDo7DkawSk practice Magellan ext trx starfish Interval https://youtu.be/_wNJcuw63zw 20-10 A. Trx curls 2x hold 10 B. Jump lunges 2x C. Med ball slams – gut check 2x https://www.youtube.com/watch?v=pBagcccfDG8 D. Sit up – hold for 10 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 2 min (swap at 1 min) Reverse lunge row- BLT https://www.youtube.com/watch?v=nFlyrF7xS-4 side lunge squat – Lateral shuffle touch m jump https://www.youtube.com/watch?v=Qb6WWsXChKw Russian roll over -fwd ape walk https://www.youtube.com/watch?v=ueG3Vf1VpnI Plate pass- Triangle jumps https://www.youtube.com/watch?v=aHTE_6kDhks https://www.youtube.com/watch?v=ZuBfZTXCvbk 1x 1 min Spin Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Corbit (Time) 30 situps 30 side plank up and down R/L 25 situps 25 side plank up and down R/L 20 situps 20 side plank up and down R/L 15 situps 15 side plank up and down R/L then 20 […]
