Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Depletion After Cheat meal https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be Depletion Workout (done after fasting before 1st meal) Reps: 10, 20, 30, 20, 10 Moves: Body weight Squats Push Ups Sit Ups Do 10 Squats, then 10 push ups, then 10 sit ups. Then […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Ignition Workout https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be right before cheat meal 90 sec pushup hold or wall press 90 sec wall sit or weighted wall sit 90 sec bent over row hold
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR foot on peanut MR neck on barbell Bootcamp during 30 min amrap every-time coach says ” gobble – gobble” 3 pushups- (min 1-10) 3 BW squats (min 11-20) 3 burpee ( min 20-30) pre- TURKEY DAY 30 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 10 1 legged knee raise to ext R/L 2x CardioFusion Save me 15 min A. 15 guard situps w 4 jab, cross, jab – tramp run in place or jump rope https://youtu.be/1qiW4dbPXDE B. row 250- bosu gut check 5 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for lateral sled practice side bend (get comfortable) Interval https://youtu.be/_wNJcuw63zw 30 sec Work 10 sec Rest A. bench Side bend R/L 2x https://www.youtube.com/watch?v=EimhbyhoGLQ B. wall sit twist – bosu med ball bubble squat 2x C. landmine press […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp Reps will be derived from number of card Diamonds band resisted push-ups -pushups Hearts KB Row Spades TRX knee tuck Clubs over head med ball jumping lunges RL=1 TRX jumping lunges lunges Joker – trainer Choice After Card 32 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 low back raise w stretch practice clean press Reps 7/10 inverted Row 14 multi D lunge curls https://www.youtube.com/watch?v=WbotdQFz9ks 14 monkey squats 7 kb clean press R-L https://www.youtube.com/watch?v=DAybBJqugpg 30 Russian twist 3x 12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion pre wokout ankle rotations foam roll it band practice https://www.youtube.com/watch?v=dRRLx2aeAxE 4 min interval (/swap ever 45 sec) A. stand-tread climber – reverse spin 2x B. row-ab hold/reverse row 2x C. Jab, Cross, Jab, Cross, Duck from fighting stance Jab, […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll glute and hamstring practice man maker Persistence 7×7 (Time) Man maker 15/30 https://youtu.be/wibFFhTAYtY L1 push use elevated 6-8 box-w knee tow transition Pull L3 pullups L2 elevated barbell pullups https://www.youtube.com/watch?v=1T8olTFWy8s&feature=youtu.be landmine front squat 45/25 landmine squat press […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion pre-workout 20 R/L ankle rotations- 2min w 30 sec swap A. med ball combo R-L – Liberty step (chest squeeze) – wall ball 2min w 30 sec swap B. lat shuffle – bag knee strikes 2x 2min w 30 […]
