Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 20-10 A. trx jumpimg lunge /trx row 3x B. Step Jump / close grip pushup 3x C. goblet squat / med ball slam 3x https://www.youtube.com/watch?v=r90WzgoOpQE Grinch (Time) 53 burpees for the 53 years of hate 1x cindy loo […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 16 AmRap A. 20 R/L band twist – bag side kicks R/L 2x B. reverse grip Row (pace under 2:20/2:00) – (on tramp) 50 jumping jacks- 100 fake jump rope – 20 bench crunches (on tramp) 1x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR glutes with roller or peanut MR -IT band with stick Bootcamp 25W/7 R A. BAG SS LUNGE R L TRX pushup 3x B. SA bosu Press R https://www.youtube.com/watch?v=trduYEVK3es L KB swing 3x C. Band vertical Abduction R L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Interval https://youtu.be/_wNJcuw63zw 25W/7R A. (25 Work) band upright row https://www.youtube.com/watch?v=zyR3bXveRT0 OR KB upright row 7 Rest (25 sec work) wall ball 2x B. primal row https://www.youtube.com/watch?v=iGL-yliwZEY bosu med ball crunch https://www.youtube.com/watch?v=JN28BvDP0yA 2x C. attached band chest press kb jump squat […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout practice pushup jack foam roll upper back Jack the Ripper (Time) A. 20 gorilla row Red/ Green https://youtu.be/TDsA5_0hmuY 20 battle jack (ropes) 3x B. 10 Lunge Jack R/L https://youtu.be/pQijh9zk0fY 10 Bosu SA press R/L yellow/ red https://youtu.be/ePbqckmsWv8 3x C. […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Girls Quad killer- high volume Guys – high volume upper body CardioFusion 50-10 pushups-frog jumps ab run- mnt climbers walk it out pushups lateral touch n jump BW RDL R-L https://www.youtube.com/watch?v=rF6An6fQSdk 2x Save me 300 yard Run- Row machine 6 […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Mobility (No Measure) Mobility 10 sec band stretches 20 ankle rotations R-L https://youtu.be/_bSwAqfY_ek 10 sec Hip flex-or stretch 2x 10 sec R-L TRX Crossover 2x 20 foam roll IT bands and Calf Ladder (Time) 10 chin ups 10 full burpees […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 45W/ 5 R bag row / 4 bag hops – 4 ground and pound row – curl press 2x reverse pedal seated high tension-hill 2x figure 8 run- wall ball 2x 1x 6 min amrap 4 R/L 2x ladder […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 band face pulls practice lat lunge decide to leave the kb on ground or take w on the lunge Reps warm up knee hugs greatest stretching in the world bird dog to fire hydrant https://www.youtube.com/watch?v=-bVtn0VyRVg abs side plank […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout leg swings 20 https://www.youtube.com/watch?v=U_147HPAOK4 shoulder rotation https://www.youtube.com/watch?v=s7C2oM6uShM Bootcamp [Set up band rows around pullup bars] A. 10 leg curl slider out slow 20 attached band band kb https://www.youtube.com/watch?v=Zy-p2ixFjwg 10 kb tricep ext 5-5 cadence 3x fwd lunge weighted (turf/ […]
