Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 40 up and over https://www.youtube.com/watch?v=isDo7DkawSk 20 foam roll upper back SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 amRap 26 min 4x lateral high knees https://www.youtube.com/watch?v=LLg4POrHQVQ jab cross knee knee combo 2x figure 8 run 5 x https://www.youtube.com/watch?v=Tffdb1JIu0w Plank hip taps https://youtu.be/K2JEEpXpXbA 2x Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 Magellan https://www.youtube.com/watch?v=uwE2cR5oK70 foam roll glutes 20 x R/L foam roll quads Reps 12 decline situps ( go weighted behind head ) lunge turf med ball overhead (mod 30 trx karoke lunges) 24 gorilla rows R+l=2 https://www.youtube.com/watch?v=TDsA5_0hmuY Black/ Blue […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout kb swing practice drill https://www.youtube.com/watch?v=zb2cMTvIhI4 Interval https://youtu.be/_wNJcuw63zw Think of KB row R as a station and kb row L as a station. 30W-20R A TRX pushups https://www.youtube.com/watch?v=lZaLpdnUS3A B KB Row R https://www.youtube.com/watch?v=dBrDr59R7Rc L C Speed Lunge R https://www.youtube.com/watch?v=PDc6K-LsF5Q L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR IT band stick https://www.youtube.com/watch?v=hai_5CEa5mM MR quad https://www.youtube.com/watch?v=HrVf4auKUZ8 30 external rotation R/L 2-2 cadence Ankle Hip Mobility (No Measure) band ankle rotation 20 R-L band hip stretches fire hydrants dolphin sub-scapular push ups hip flex-or stretch heel to butt […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 60/20 row seated spin band punches https://www.youtube.com/watch?v=vdtIu3RSxO0&t=8s burpee to med ball slam w handles https://www.youtube.com/watch?v=AqsQ3755L3k lateral shuffle -3 jumping jacks 2x AmRap 25 rope slam or 15 wall ball sled push pull 15 band tricep push downs 20 reverse […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for landmine RDL MR glute roller MR feet peanut https://www.youtube.com/watch?v=KWg8mNeslDo Bootcamp MTWI – https://youtu.be/SrT7p2U1cw4 A 15 band upright Row https://www.youtube.com/watch?v=jNzPPVu0UZk 8 squat press KB 4x 1 min blitz burpee- half burpee https://www.youtube.com/watch?v=SV07IkxJ_jk – mnt climber- run in […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Group in A.B.C.D once first 3 min is completed the whole Squad does a. the rotated A.B. C. D then whole squad does b . A. 3 min a, (row ) b (rope switch step/waves/ punches/ bat raise) c […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amped Up with Abs (No Measure) Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout KETTLEBELL HELL Revisited (Time) 10 KB burpee to high pull 35/62 https://www.youtube.com/watch?v=eMONSXS28xo 10 kb squat press 26/53 20 med ball step ups run 200 2x band twist 20 R-L 15 kb sumo to high pull black/ double red db or […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20W-10W (try to beat the clock) https://www.youtube.com/watch?v=gHJWNntk9hU A. Gorilla row- dead-lift (4 within the 10 sec ) 4x rest 30 sec between each station B. Russian twist (small med ball) – run turf (advanced do half way then all […]
