Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout find weight for landmine RDL MR glute roller MR feet peanut https://www.youtube.com/watch?v=KWg8mNeslDo Bootcamp MTWI – https://youtu.be/SrT7p2U1cw4 A 15 band upright Row https://www.youtube.com/watch?v=jNzPPVu0UZk 8 squat press KB 4x 1 min blitz burpee- half burpee https://www.youtube.com/watch?v=SV07IkxJ_jk – mnt climber- run in […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Group in A.B.C.D once first 3 min is completed the whole Squad does a. the rotated A.B. C. D then whole squad does b . A. 3 min a, (row ) b (rope switch step/waves/ punches/ bat raise) c […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Amped Up with Abs (No Measure) Frankenstein walks inner thigh monkey squats dolphins runners stretch iron cross Abs side v -ups 30 sec R-L in and out 30 sec (knee straight or bent) swivel plank 45 sec cannonballs 25 sec […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout KETTLEBELL HELL Revisited (Time) 10 KB burpee to high pull 35/62 https://www.youtube.com/watch?v=eMONSXS28xo 10 kb squat press 26/53 20 med ball step ups run 200 2x band twist 20 R-L 15 kb sumo to high pull black/ double red db or […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 20W-10W (try to beat the clock) https://www.youtube.com/watch?v=gHJWNntk9hU A. Gorilla row- dead-lift (4 within the 10 sec ) 4x rest 30 sec between each station B. Russian twist (small med ball) – run turf (advanced do half way then all […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion FGB format (no rest) kb lat lunge row spartan kick jab cross alt step ups hip hinge to high pull https://www.youtube.com/watch?v=9po6Cx-cmuw trx pushup to 4 mnt climber 3x plank for “resting minute crunches for “resting min” calf raises for […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout ankle rotation 20 R/L Interval https://youtu.be/_wNJcuw63zw 20W /10R overhead squat [squat to ball ] Russian twist 4x kb swings trx undergrip rows https://youtu.be/5ZzJIVwnpik 4x lateral burpee w pushup [use band to jump over] kb squat to high pull 4x […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR glutes on peanut demo dips https://youtu.be/DcxMgoLamy0 New Year New You (Time) terminator format eliminate last exercise after each round until you last round is 10 dips 10 dips 9 trx bicep curls 8 trx jump squats 7 pullups […]
Squad Fitness Homewood, Squad Fitness Gardendale, Squad Fitness Trussville – Squad Workout Challenger 4 min 30 sit-up get up press 15/30 30 box jumps 45 sec rest 4min 60-75 Jumping Pullups 60 Kb swings 4min 50/65 pushups on toes sled push 4x turf 4 min row 500/650 15 burpees Reps puzzle run
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout foam roll upper back MR upper back w peanut Interval https://youtu.be/_wNJcuw63zw 20Work /10 rest A. med ball overhead jumping lunge (use wall ball ) med ball slam https://www.youtube.com/watch?v=vivaW_b_KOw (use slam ball) 4x B. rip saw https://www.youtube.com/watch?v=CRCsdkRZ19c over head band […]
