Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout row or spin find weight for landmine movments Amrap https://youtu.be/dBmgRAivtTQ A. 5 min amrap 12 landmine row R-L 6 landmine SS press R-L https://youtu.be/x0lHsoQf86Y?t=46s [drop weight on landmine] a.20W-10R bench hop https://www.youtube.com/watch?v=e2vTld6ZuAs landmine twist https://www.youtube.com/watch?v=ndtohBr8sgI 3x B. 5 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 70’s 7 min amrap 20 kb swings 10 med ball slam 15 jack press 4 bear crawls FWD/BWD horizontal turf Black Betty challenge (as many kb row as possible) R-L=1 80’s 8 min amrap 15 band twist 20 bosu […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Band Resisted Pushup (AMRAP – Reps) Do as many as possible https://youtu.be/fS9KU9p5Tqw In the comments List Color of band/ knees or Toes Pirates 1 (Time) 10 barbell Pistol Squats R-L https://youtu.be/H0QMP81ai48 10 plank walk (barbell rollout) https://youtu.be/_ZxfrZoM6rs 5 canonball – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 x foam roll upper back 5 R-L foam roll wings https://www.youtube.com/watch?v=DoWFXZ3t87s CardioFusion 2 min on command A. trx squat row -wake boarder https://www.youtube.com/watch?v=pPDPmSuDRbg https://www.youtube.com/watch?v=1nRXq8GXPy4 B. skier swing – jack press https://www.youtube.com/watch?v=FLh-14B8QRA https://www.youtube.com/watch?v=0DE87XgAIqs C. spin sprint- band pull apart […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout use the stick on calfs and chins 1 min min each find jumping pullup height activate back muscles (tramp/bosu) Interval https://youtu.be/_wNJcuw63zw 20W/10R A.pushup db hang clean 20/30 4x rest 45 sec 20/10 B.bosu platform mnt climber slider leg curl […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 40 up and over https://www.youtube.com/watch?v=isDo7DkawSk 20 foam roll upper back SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 amRap 26 min 4x lateral high knees https://www.youtube.com/watch?v=LLg4POrHQVQ jab cross knee knee combo 2x figure 8 run 5 x https://www.youtube.com/watch?v=Tffdb1JIu0w Plank hip taps https://youtu.be/K2JEEpXpXbA 2x Row […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 Magellan https://www.youtube.com/watch?v=uwE2cR5oK70 foam roll glutes 20 x R/L foam roll quads Reps 12 decline situps ( go weighted behind head ) lunge turf med ball overhead (mod 30 trx karoke lunges) 24 gorilla rows R+l=2 https://www.youtube.com/watch?v=TDsA5_0hmuY Black/ Blue […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout kb swing practice drill https://www.youtube.com/watch?v=zb2cMTvIhI4 Interval https://youtu.be/_wNJcuw63zw Think of KB row R as a station and kb row L as a station. 30W-20R A TRX pushups https://www.youtube.com/watch?v=lZaLpdnUS3A B KB Row R https://www.youtube.com/watch?v=dBrDr59R7Rc L C Speed Lunge R https://www.youtube.com/watch?v=PDc6K-LsF5Q L […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR IT band stick https://www.youtube.com/watch?v=hai_5CEa5mM MR quad https://www.youtube.com/watch?v=HrVf4auKUZ8 30 external rotation R/L 2-2 cadence Ankle Hip Mobility (No Measure) band ankle rotation 20 R-L band hip stretches fire hydrants dolphin sub-scapular push ups hip flex-or stretch heel to butt […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion 60/20 row seated spin band punches https://www.youtube.com/watch?v=vdtIu3RSxO0&t=8s burpee to med ball slam w handles https://www.youtube.com/watch?v=AqsQ3755L3k lateral shuffle -3 jumping jacks 2x AmRap 25 rope slam or 15 wall ball sled push pull 15 band tricep push downs 20 reverse […]
