Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion interruption at 7 min Toe touches 30 sec Sprinter Sit-ups 60 sec 2x interruption at 14 min Superman 20 sec plank hip tap 20 sec 2x Interruption at 21 min 20 sec side plank hold R-L 2x 30 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Trainer Bootcamp Amrap 4 min A. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg 15 bosu bicep curls 20-10 V-ups bosu mnt climber 2x Amrap 4 min B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY 20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E 20-10 TRX jump knee tuck-isometric […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout MR inner thigh https://www.youtube.com/watch?v=kXw_gBFiNqs glutes on peanut https://www.youtube.com/watch?v=yDJNw2qNxkk Interval https://youtu.be/_wNJcuw63zw 30-20 30W-20R A. scorpion Pushups https://www.youtube.com/watch?v=qfPcAyxc28c B. rope switch step https://www.youtube.com/watch?v=VR6FIknkxSE C. TRX Row kick https://www.youtube.com/watch?v=xczzgQGa_BE D. kb jump squat https://www.youtube.com/watch?v=OHq8_ykwgwA 3x Reps Band Sprint 5x https://www.youtube.com/watch?v=5_I3lIKo1Bo Interval https://youtu.be/_wNJcuw63zw […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion rescue me A. 20 renegade rows (no pushup) AND 20 kb tricep ext A2. Row 2x B 30 touchdowns https://www.youtube.com/watch?v=jTSTBvE_rRc B2 alt rope waves 2x 15 wall ball AND 15 wall ball throw R-L Spin up 2x sled push […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout row or spin find weight for landmine movments Amrap https://youtu.be/dBmgRAivtTQ A. 5 min amrap 12 landmine row R-L 6 landmine SS press R-L https://youtu.be/x0lHsoQf86Y?t=46s [drop weight on landmine] a.20W-10R bench hop https://www.youtube.com/watch?v=e2vTld6ZuAs landmine twist https://www.youtube.com/watch?v=ndtohBr8sgI 3x B. 5 min […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Bootcamp 70’s 7 min amrap 20 kb swings 10 med ball slam 15 jack press 4 bear crawls FWD/BWD horizontal turf Black Betty challenge (as many kb row as possible) R-L=1 80’s 8 min amrap 15 band twist 20 bosu […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Band Resisted Pushup (AMRAP – Reps) Do as many as possible https://youtu.be/fS9KU9p5Tqw In the comments List Color of band/ knees or Toes Pirates 1 (Time) 10 barbell Pistol Squats R-L https://youtu.be/H0QMP81ai48 10 plank walk (barbell rollout) https://youtu.be/_ZxfrZoM6rs 5 canonball – […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 20 x foam roll upper back 5 R-L foam roll wings https://www.youtube.com/watch?v=DoWFXZ3t87s CardioFusion 2 min on command A. trx squat row -wake boarder https://www.youtube.com/watch?v=pPDPmSuDRbg https://www.youtube.com/watch?v=1nRXq8GXPy4 B. skier swing – jack press https://www.youtube.com/watch?v=FLh-14B8QRA https://www.youtube.com/watch?v=0DE87XgAIqs C. spin sprint- band pull apart […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout use the stick on calfs and chins 1 min min each find jumping pullup height activate back muscles (tramp/bosu) Interval https://youtu.be/_wNJcuw63zw 20W/10R A.pushup db hang clean 20/30 4x rest 45 sec 20/10 B.bosu platform mnt climber slider leg curl […]
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout 40 up and over https://www.youtube.com/watch?v=isDo7DkawSk 20 foam roll upper back SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79 amRap 26 min 4x lateral high knees https://www.youtube.com/watch?v=LLg4POrHQVQ jab cross knee knee combo 2x figure 8 run 5 x https://www.youtube.com/watch?v=Tffdb1JIu0w Plank hip taps https://youtu.be/K2JEEpXpXbA 2x Row […]
