attack

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

Bootcamp

60-20

split lunge lat raise R/L https://www.youtube.com/watch?v=D_WizcTCmIM

bench hop/ close grip push-up on bench https://www.youtube.com/watch?v=e2vTld6ZuAs

bosu jumping chin-up /mtn climbers

TRX Row/ Star Fish https://www.youtube.com/watch?v=cWSxQ3tZt_o

3x

attack Ladder (Time)

20-18-16-14-12-10

renegade row

attached band press

trx jump squat

Bootcamp

20 low back raise

20 attaches band curls

12 trx triceps ext

8 plate hold 3 sec down deacelleration

30 kB air climbers

run 300