asymmetric loaded ladder
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
practice clean and archer row
50 band pull-apart https://www.youtube.com/watch?v=qrWF-mUYCy4
Bootcamp
30-20
clapping pushups
bosu crunches
attached band row
wake board jump https://www.youtube.com/watch?v=pPDPmSuDRbg
3x
asymmetric loaded ladder (Time)
do the 12 reps on the Right side for every exercise then do the Left Side and move down the ladder
12-10-8-6
Guys Purple/ Ladies Red Rx
SA Clean R
SA Press R
SA Squat R
SA Swing R
https://www.youtube.com/watch?v=jaFPvE-tX7A
SA Lunge pass R
https://www.youtube.com/watch?v=pUlTu0JM7bI
Archer Row
https://www.youtube.com/watch?v=lpEOJ9DHA5o
Finisher
60 low back ext or superman
60 rope curls https://www.youtube.com/watch?v=25F8Jimue_8
