Asymmetric Ladder + Press

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Floor Press / Dumbbell Floor Fly Superset (8/15 Amrap for 13 Min )

◭ Use BB or DB for Floor Press

◭ 8 Floor Press / 15 Floor Fly

◭ After Each Set Give 3 People a High Five

Asymmetric Ladder (Time)

◭ 21-15-9

∎ Pistol Squat [Right]

∎ Double Band Row [ Right]

∎ Side SA Push-up [ Right]

∎ Jackknife [Right]

∎ DB Snatch [Right]

Then Repeat on Left

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◭ Finisher

∎ 10 Manmakers [Snatch Weight]