AMRAP + FGB
Squad Fitness Gardendale – Group Training
AMRAP
16 Min
∎ 30 Band Tricep Pushdowns
∎ 8 Landmine Jerk Press [Each Arm]
∎ 8 Bench Sit Twist [Situp + 4 Ukranian Twist]
∎ 30 Alternating DB Bicep Curl [15 Each Side]
FGB (AMRAP – Reps)
∎ OH DB Tricep Extension
∎ Attached Band Press
∎ Box Jump [Mod:OH Band Squat]
∎Trx Bicep Curls
∎ Wall Ball
2X
Run 400
∎ plank for “resting minute
∎ crunches for “resting min”
∎ calf raises for “resting min”
❆❆ Cooldown Stretch ❆❆
